Do you think your thoughts don’t matter? Think again. They do. “We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” - Buddha Ever since we started looking at life years ago with a glass half full instead of a glass half empty, it’s been so much more enjoyable to be alive! We truly value so much in our life and we want you to do the same. The next time you hear the voice in your head saying something negative, turn that stateme

Hi there! This is Coach Heather Binns. Today we honor the firefighters who put their lives at risk for our safety and well-being every single day. Not everyone knows this, but one of my dreams that I had since my 20's was to become a firefighter. I took Fire Science classes at Santa Ana College years ago (I was the only girl in my classes) and at the end of the program, I ran up and down the tower in my gear with a dead fire hose (no water running through it) and passed the p

We went for a run in the park the other day. People were out enjoying the sunshine, warmer temperatures, and just being out and about again after the restrictions of the pandemic. It was just … a nice spring day. It was … normal. Well, almost. Many people still wear masks. Some businesses are closed. But for the first time since COVID-19 hit, it seemed like a nearly normal day. We let the sun soak our face. We smiled at a cute dog. We felt so much gratitude. It’s still too so

Train like a Spartan and get HIIT quick! No weights? No problem! Check out our bodyweight HIIT workouts that will get you in Spartan shape 💪 These workouts were just featured by Spartan Race #proudtrainermoment 😊 Check out the article and grab the workouts HERE ! And if you’re ready to unleash your inner Spartan, We know of a pretty great Coach... 😉 Complete our Hack your Lifestyle Quiz HERE and book a call with us if you’re ready to unleash your inner Spartan!

Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something that’s important to you, then you’re saying this: My health and happiness are not priorities. Please, stop saying that! Here are a few simple time-management tools to prioritize yourself in your own life. Think about how you can apply them to use YOUR time effectively. Just say no. Crazy concept, right? Yo