Hi there! This is Coach Heather Binns. Today we honor the firefighters who put their lives at risk for our safety and well-being every single day. Not everyone knows this, but one of my dreams that I had since my 20's was to become a firefighter. I took Fire Science classes at Santa Ana College years ago (I was the only girl in my classes) and at the end of the program, I ran up and down the tower in my gear with a dead fire hose (no water running through it) and passed the p

We went for a run in the park the other day. People were out enjoying the sunshine, warmer temperatures, and just being out and about again after the restrictions of the pandemic. It was just … a nice spring day. It was … normal. Well, almost. Many people still wear masks. Some businesses are closed. But for the first time since COVID-19 hit, it seemed like a nearly normal day. We let the sun soak our face. We smiled at a cute dog. We felt so much gratitude. It’s still too so

Train like a Spartan and get HIIT quick! No weights? No problem! Check out our bodyweight HIIT workouts that will get you in Spartan shape 💪 These workouts were just featured by Spartan Race #proudtrainermoment 😊 Check out the article and grab the workouts HERE ! And if you’re ready to unleash your inner Spartan, We know of a pretty great Coach... 😉 Complete our Hack your Lifestyle Quiz HERE and book a call with us if you’re ready to unleash your inner Spartan!

Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something that’s important to you, then you’re saying this: My health and happiness are not priorities. Please, stop saying that! Here are a few simple time-management tools to prioritize yourself in your own life. Think about how you can apply them to use YOUR time effectively. Just say no. Crazy concept, right? Yo

We believe that risk is invaluable, and an inevitable part of life. The past year has taught us that! While risk can be terrifying, it can also generate huge rewards. If it weren't for taking big, scary risks, Renov8 Fitness would not exist, nor would we be pushed outside our comfort zone daily to become the happiest, healthiest version of ourselves. Recently Coach Heather Binns was honored to be interviewed by Shoutout SoCal as a leader in the health and business community.