By Heather Binns, Renov8 Fitness This year, I didn’t train much for the Burpee Biathlon™. In fact, in the few weeks leading up to the event, I probably only did 30 to 40 burpees total. Which is far from my usual preparation. And yet…I still completed the 3-mile version. That’s 180 burpees plus a 3-mile run . No modifications. No shortcuts.Just me, my breath, my body, and my mindset. I won’t pretend I felt strong the whole time.I didn’t.Some moments were uncomfortable. Some mo

By Heather Binns, Renov8 Fitness One of the greatest joys in my work is witnessing the transformations, both big and small, that happen when someone commits to their health, their strength, and their personal growth. And today, I want to highlight one of those incredible individuals: Anahit . She recently left a 5-star review, and her words truly touched me. Thank you so much, Anahit, not just for the review, but for the dedication, consistency, and heart you bring into every

By Heather Binns, Renov8 Fitness The countdown is on! In just five days, we’ll be taking on the 2025 Burpee Biathlon™, and I couldn’t be more excited. Whether you’re a seasoned athlete or just getting back into movement, this challenge is for every body. There’s still time to join us: ● In-person this Sunday, September 14, in Los Angeles ● Virtually from anywhere this week The beauty of this event is that it can be adapted to fit your level. You can modify the b

By Heather Binns, Renov8 Fitness Late summer training hits differently. The air is thicker. The sun feels stronger.And even the simplest run or walk can feel like you are moving through molasses. But here is the truth I remind my clients and myself every year: Training in the heat builds a level of grit and mental strength that cooler seasons simply cannot replicate. When you choose to show up despite the temperature, you are not just building your fitness. You are building r

As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even without snow and below freezing temperatures 😉 But I do look forward to visiting my grandkids next month in the snow! Here are some ideas to keep you moving and grooving all season long, whether you're inside or