You might want approval. You might need role models. But remember this, as Carl Jung once said, “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” That has been more than true in my own development over the last few years. Especially over the last couple of months. We’ve come to realize that we need to look deeper within ourselves for our motivation, our desires, our direction, and more. To properly

Coach Heather Binns here… What a weekend I had in Big Bear for the USNS Spartan Race! My Plan : Finish the 6.5-mile race with 3,000 feet of elevation gain and 27 obstacles. Run at a pace that is doable for me, so I don't burn out on the course. Test my hip on the new obstacles I have not yet tried since before my surgery in 2021. Give every obstacle my best attempt and finish the penalties as assigned (burpees or penalty loops). Expect to be on the course for over 2 hours. En

We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but another to actually make it happen. Really bringing about change requires investments that most people are simply unwilling to make. It takes time, money and energy to transform any area of your life. Simply put, it doesn’t come easy. But here’s the way to look at it: As an INVESTMENT. Yep, every time you take a right action to reach

Did you know that adding muscle to your body will improve your fat loss? Coach Heather Binns’s here… Strength training is most commonly the highest priority of training I recommend for my clients. The more muscle you have on your body, the more fat you’re going to burn naturally. Too often, women are afraid to lift heavy weights because they think they will get big and bulky, but that’s not the case. It’s how you get lean, toned, and strong with definition in your muscles. I

Spring might be our favorite season because it’s abundant with rebirth. You see life renewing itself everywhere. Think about – plants that died a few months ago literally come back to life, and we get to soak up the beauty all around us. Every year, everywhere – miracles. Well, listen – you’re a miracle, too. And if you’re feeling like some hopes have wilted, or some aspirations are fading, then we have a message for you in an old metaphor. This spring, try to see yourself bl