If you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please…DON’T! First, you’re not a failure and your efforts are NOTHING to be disappointed about. You’re awesome. Period. Second, if you haven’t checked off every item on your 2022 list yet, that’s okay because we’re not done with the year yet! We have more than 47 days left and you can make SO MUCH PROGRESS in that much time. Right? RIGHT! We're calling for a mid-fourth-qua

This two-month span of celebration is the most joyful, yet stressful time of the year, with multitudes of people feeling isolated or depressed. Stress is actually a warning sign for things that bring danger and discomfort. It triggers those emotional and physical responses, in the hope that we adapt or cope with those things that challenge us. Stress is an alarm that reminds us we are responsible for solving these problems. When we feel that adrenaline rush, we get momentaril

We are excited to invite you to our free safety workshop that is for everyone, regardless of gender. Learn to feel more secure when out on your own, especially if you feel vulnerable, want to be more active, or are isolated during outdoor running, walking, etc. This workshop is designed to unleash the inner hero we know you are capable of being, so you are better equipped to protect yourself and your loved ones. You will receive practical hands-on training, become equipped wi

Successful New Year resolutions don’t start in January. They start NOW – in the fall, before the excitement, stress and indulgences of the holidays take over, leaving you dizzy, distracted, and delayed in getting a critical head start on success. Do you want to stumble into 2023 stuffed and exhausted and lethargic from weeks of feasting, shopping, stressing, and running around trying to please everyone? Or do you want to wake up January 1 in the right frame of mind, spirit an

It’s a big, cold world, and we all need the support of friends, family, a coach or mentor, and others who want us to succeed. But remember this: No one can want you to reach your goals more than you do. That means YOU must be your No. 1 cheerleader It means YOU must hold yourself accountable even when you can slip by others’ watchful eyes. It means YOU are the quarterback, the CEO, the ONE in Charge of All Things Related to Your Healthy Living Goals. Look, it would be nice to