Coach Heather Binns's here... I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided to focus on improving my strength, power, endurance and stability in 2023. No competitive racing goals…just to keep improving, and most importantly, having FUN!! This personal goal f

Team Renov8 participated in the Drumstick Dash L.A. this morning in our sunny SoCal weather. Coach Heather Binns's here... My goal was to run at least 2 miles without walking, but to try and make it all 3.1 miles without walking…I did it! The ankle held up fine, but it was definitely a challenge for my cardiorespiratory system. Steve Binns Jr. helped push me in the last mile as he passed me up, LOL! So, on this beautiful day after a fun new accomplishment, I feel blessed and

Thank you so much to everyone that shared their personal stories...that is how we build more awareness. Also, thanks to Teresa Carpenter for a great presentation. If you'd like to watch the workshop recording this week, please join us here: https://www.facebook.com/groups/hbdidsafetyworkshop

Sunday is approaching and this is the last chance to sign up, we are calling anyone who wants to become empowered. We don’t want anyone in the position of needing to be rescued; give yourself the hands-on experience and the acquired toolset that brings a sense of security for more peace of mind. ​ We look forward to seeing everyone Sunday guide them to become capable of protecting themselves. Become the hero of your own life and stop feeling vulnerable by owning your personal

If you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please…DON’T! First, you’re not a failure and your efforts are NOTHING to be disappointed about. You’re awesome. Period. Second, if you haven’t checked off every item on your 2022 list yet, that’s okay because we’re not done with the year yet! We have more than 47 days left and you can make SO MUCH PROGRESS in that much time. Right? RIGHT! We're calling for a mid-fourth-qua