Feel like you’re no longer who you really are after 2020 and all of its craziness? Did you slack on, or even derail, a few healthy habits last year? Spinning your wheels to get healthy & fit, but just can't seem to figure it out? Think your body is not tolerating certain foods like it used to? Not achieving the results you truly desire? Tired of not prioritizing yourself? Feel 2021 is the time to make a positive change in your health & wellness? Ready to become the person you

Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January, especially after last year! Too much, in fact. Our excitement creates too much pressure for our January, and every year we believe things will work out this time. But then, inevitably, January lets us down. No. That’s not quite right, is it? January doesn’t let us down. Within a few days or weeks, we let it down -- abandoning the goals and hopes we

You know…so many people, including myself, enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on social media over the last couple of months that imply people are so ready to be done with 2020 because surely 2021 will bring something better. And those memes appear every single year. Regardless of the fact th

Welcome to a new year! I offer you a small, but mighty, task to help you make the most of 2021. Reviewing key areas of your life promotes an understanding of what success, happiness, and fulfillment mean for you. I urge you to ask yourself these 5 questions: What were the top 5 happiest moments for you in 2020? What small things did you enjoy doing the most during your day-to-day life in 2020? How did you move closer to a major life goal in 2020? Who helped or supported you i

It’s almost January if you can believe it! At this time, many people start reflecting on the past year, but I want to highlight something that I think is incredibly important… If you aren’t where you want to be in terms of your health and fitness right now, and you’re waiting for January to start or for the kids to get back in school, there is a 93% chance you’ll be getting ready to start your journey all over again in January 2022. Let me explain… When we put off change and