February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that you were doomed to have another year of unmet healthy living aspirations? Well, we’re here to keep you from going down that rabbit hole again. You can still have your fittest year yet. You just have to get your mi

Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of my clients during this ongoing pandemic? Well now is your chance to find out firsthand with my 21-DAY RENOV8 FITNESS KICKSTART ! Having worked with countless individuals on their weight loss journeys, on their process of change in new lifestyle habits, and on their strength-building desires to successfully complete their first full pushup and/or

Do you know the #1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you about the latest Netflix series they binge-watched. Not that there’s anything wrong with enjoying television. But it all comes down to a lack of priorities – NOT a lack of time. Until you realize how much preci

Instead of sending you candy, I’d like to express a few Valentine’s Day wishes in a healthier way! It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives ✨ And that’s YOU. Whether you’re currently working with me, you’ve worked with me in the past, or working with me is simply on your radar but you haven’t taken the first step yet, I want you to know that I APPRECIATE YOU

Learning to love yourself is one of the most powerful and important things you can do in life. Your heart is your power, and when you become the source of love in your own life, it changes everything. Your relationships, your career, your health – they all flourish when you start to love yourself. And not just in the superficial sense of self-love like watching less television. I’m talking about… 💖 Loving yourself to the point of waking up every morning with a heart overflo