Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around summer with the sights and smells and that feeling of being free. You know that healthy habits are key to living your best lives in the sun, enjoying friends & family, and traveling – and, yes, to also looking your best. But remember that your core, long-term commitment is more important in the long run than any seasonal stimulation or m

During the pandemic in 2020, I had an idea -- now that idea is coming to life :) Coach Heather Binns’s here… I'd like to introduce you to the Renov8 Fitness Burpee Biathlon ! Yes, I love to run, and I "love" burpees...so why not combine them for a fun event that can be done at any fitness level? I originally tested my concept in 2020 with a couple of my clients physically distanced at a park and wearing masks as needed. Then I tested it again in 2021 with a handful of my cli

We believe you can do whatever you set your mind to do. If you want to learn a new skill, change careers, or start exercising and eating right, you can! Starting today, no matter what your experiences have been :) At least once a week, we talk to someone who tells us they can’t start exercising or eating right because they’ve tried in the past and always failed. We get it. We understand that it’s hard to try again after stumbling once, twice, or even several times. But we’ve

The theme for Earth Day this year is Invest In Our Planet because a green future is a prosperous future! Act (boldly) Innovate (broadly) Implement (equitably) This week we have been running a 5-day Earth Day Challenge in my community support group , in which everyone is taking one positive action each day to support a healthier earth. Some of what we’ve been doing include: Ditching single-use plastics like plastic cutlery, plastic bags, and straws Buying items with minimal

What do Morgan Freeman, Julia Child, and Stan Lee have in common? The actor, chef, and writer didn’t find their calling or achieve success until later in life. And they’re not alone. The history books are full of people who found their calling in their 40s, 50s, 60s or later. So, reflect on who you would like to become if you could do it all over again. And remember – you can still choose to be that now . Life throws us some curves and takes us down different paths. Some peo