What do Morgan Freeman, Julia Child, and Stan Lee have in common? The actor, chef, and writer didn’t find their calling or achieve success until later in life. And they’re not alone. The history books are full of people who found their calling in their 40s, 50s, 60s or later. So, reflect on who you would like to become if you could do it all over again. And remember – you can still choose to be that now . Life throws us some curves and takes us down different paths. Some peo

Want to know a secret about fitness? You don’t have to do all your exercise in a gym. It’s true! The fact is this: We can easily get more movement throughout the day just by making little adjustments to our actions. These shorter bursts of activity count toward our daily goals of staying in motion, whether they’re about steps, calories, or any other measure. Here are some of the simplest ways to do it. Start the day with a few light stretches. Always park at the far end of lo

Do You Follow Through On Everything? Do you always do EVERYTHING you say you’ll do regarding your health? Every meal, every workout? Or are you – you know – HUMAN? Coach Heather Binns's here... I’m one of those imperfect people who sometimes manages to workout when I plan to, eat what I’m supposed to, visit my doctor regularly, and go to sleep on time. But every time? Come on. Nobody does that. And what would life be like if everybody did everything they said they’d do

Since spring is all about renewal and celebrating life, let’s take a cue from nature and refresh our commitment to healthy living. It’s just part of the smart, steady reassessment you should be doing throughout the year, but with the extra inspiration of every blooming flower you see this season. So, first, look back. Remember your “why,” or your primary motivation. Why did you want to take better care of yourself? If that’s still on the table, then keep using it. If it’s no

Oh, yay. It’s time for spring cleaning. And who doesn’t love clearing out closets and washing the baseboards? Seriously, though, “spring cleaning” is a great metaphor for healthy habits – and besides, have you ever wondered where the phrase came from? Some historians say it dates back to the ancient Jewish practice of thoroughly cleansing the home in anticipation of Passover. Closer to modern times but before vacuum cleaners, people waited till it was warm enough to open the