The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise – also be a time to focus and get important things done. Here are five tips to help you succeed over these next 2 weeks and keep you merry and happy into 2023! 1. Assess what’s important to you. And we don’t mean shopping! Count your blessings – literally. Write down all the good stuff – what makes you happy, what makes you smile. Write a long list as fast as y

Picture yourself on a train going through a tunnel. Ahead, you see a light at the end. To reach it, you must shovel coal into the furnace every day, keep up the maintenance, and anticipate bumps in the tracks ahead. Now think of the tunnel as the process you’re using to reach your intention, which is the light. And the fuel, maintenance, and anticipation of bumps? They’re all part of the action you must take every day to keep moving and make it all the way through to what you

The holidays can be tough if we allow them to be. Stressful… Busy… Too much food… Too many commitments – and not enough time to take care of yourself. But wait… You don’t need more time. You need a coach -- at least for now. The guidance, accountability and support a coach provides is invaluable all the time, but especially amid the crazy pace of the holidays. A coach can help you set priorities, manage your time, learn to say “no,” keep you accountable, and so much more. The

Are you ready for MY GIFT to YOU this holiday season? It’s the gift of FITNESS! We’ve put together a quick & effective workout challenge to keep you active and moving over the next couple of weeks, even if you’re heading out of town. It requires absolutely NO equipment (except a step or other platform) and you can do it pretty much anywhere. Plus, each workout will take less than 20 minutes. EVEN BETTER … it’s the gift that keeps on giving. You will feel SO GOOD about complet

Plus My 12 Days of Fitmas Challenge! Sometimes it’s best to start at the end. Think of the outcomes you desire and try this approach. It’s called “reverse engineering” and it works for all kinds of problem-solving. Start by envisioning the desired outcome. Write it down, with as much explicit detail as possible. What will it be like? Are there sights, sounds, tastes, and smells associated with it? Will you feel happy, proud, relieved – all of these things? Next, imagine the s