What a fast year 2022 has been! Coach Heather Binns's here... I’m truly grateful and celebrating all that I look back on, even honoring the things that were hard or challenging. Some of the highlights for me in 2022 were: Visiting my grandkids in Washington and learning more about their unique and individual personalities Recovering from my ankle injury so I can return to running and strength training Learning more about myself on a much deeper level emotionally, mentally and

Coach Heather Binns's here... The holidays are a joyous time spent with friends and family, above and beyond what’s usual for us. This year Steven and I are having a wonderful holiday season and now we’re prepping for our annual “Dry January!” Would you like to join us? Let’s face it… Some of us have consumed more adult beverages than we usually do… me included, LOL. So why don't you join us for Dry January? We do this each year to help “clean up” our bodies a bit after our 1

What’s the least you can do? No, really. What are your daily minimum requirements for yourself? What are the two or three essential action steps you’ll take no matter what occurs – because you’re committed to consistency in your efforts to having the healthy life you desire. We're not talking about your big, audacious goals for the year, or your dream situation coming to life. We want you to write down what you can do each day – EVEN WHEN YOU TRULY CAN’T DO ANYTHING ELSE -- a

Life is always so busy, but this time of year gives us a wonderful opportunity to sit quietly, reflect, and realize how wonderful life is :) No matter what is going on in our world at any given moment, what we know to be true is that there is always something to be grateful for… every single day of the year. We want you to know that WE ARE GRATEFUL FOR YOU! My content and coaching may be a small part of your day or week, but it’s my life and my calling. You may not even curre

Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the holidays, when lots of us need help remembering what’s important, managing resources, and improving how we get things done. Here’s what it says, in a nutshell: 80% of the outcomes in life come from 20% of the causes. Put another way, we get the most results from a fraction of our efforts. Put another way, don’t run around like a chicken with its head cut off trying t