Have you ever used a coach? Some people use a coach to help them get to the next level at work (they are sometimes called “mentors”). Some use a coach in relationships to strengthen bonds. And some use a coach in diet and exercise to guide them through challenging periods of change. And right now, at the start of a year, is a challenging period of change for many people. Face it, even if life is going along well, you can’t help but wonder how it can get better… or worry about

We're back to working, commuting, tending to family, and finding personal time... Spending hours prepping food is not always top of mind, or even desired. Trust us, we know! :) That’s why we're sharing with you our top SET IT & FORGET IT RECIPES that are not only easy to prepare, but they will essentially cook themselves and last for multiple meals – Score!! And as an added bonus, you’ll even be saving on your grocery bill – it’s a win all around! So why not indulge in food t

With a new year upon us, we’re all looking ahead and wondering how we can make improvements to our healthy habits. We know we are! In that spirit, we’ve put together a series of prompts to help you plan your own vision for 2023. It’s a loose guide to get you thinking – and get you writing down your aspirations and desires so you can make positive progress. This will help you clear your mind, calm your nerves, and strengthen your determination to have the best year you can! We

Coach Heather Binns's here... Tradition says we should choose a New Year’s Resolution, but I like something else better: A VISION! Why? Well, it’s simple. A resolution is usually about changing a certain “bad” behavior that’s ingrained, and there’s usually an element of punishment involved. “I WILL lose 20 pounds” (to make up for what I’ve done “wrong” in the past) “I WILL stop being a couch potato” (because I’ve wasted so much time watching Netflix) “I WILL save more money”

What a fast year 2022 has been! Coach Heather Binns's here... I’m truly grateful and celebrating all that I look back on, even honoring the things that were hard or challenging. Some of the highlights for me in 2022 were: Visiting my grandkids in Washington and learning more about their unique and individual personalities Recovering from my ankle injury so I can return to running and strength training Learning more about myself on a much deeper level emotionally, mentally and