Coach Heather Binns here... A few days ago I wasn’t motivated to workout, and I didn't. I was dealing with Internet issues at the house, which impeded my work and altered my day. I was able to do some tax preparation that did not involve an Internet connection, so I was still able to make proper use of my time, but I just wasn’t in the mood to workout. It happens… Every day isn't perfect, and every day shouldn’t be perfect. However, that day I allowed my feelings to dictate m

Since the year 496, Valentine’s Day has been celebrated in some form. It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives. And that’s YOU! Whether I’m currently coaching you through Renov8 Fitness, I’ve coached you in the past, or working with me is simply on your radar but you haven’t taken the first step yet, I want you to know that I APPRECIATE you so very much. Tim

Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine :) But with Valentine’s Day upon us, and chocolate being more associated with amour than just about any other food or flavor, it can be like an adult version of Halloween if we’re not careful. Have no fear. We're here to help with three healthier recipes for chocolate treats. You can enjoy these with your beloved, or with friends and family, or even by yourself. The recipes are for brow

You want to show love on Valentine’s Day. But you don’t want to spoil anyone’s healthy habits with a bunch of sugar-packed treats, right? Show your love with these alternative gifts – for yourself or your Someone Special. Sugar-free chocolates Darker, more pure chocolates have less sugar (check the labels) Heart-shaped “samplers” also come full of various healthy nuts. Seriously :) Find a bakery nearby that includes low-sugar offerings made with healthier ingredients Cherries

Is self-care selfish? Not at all! But sometimes people tell us they hesitate to practice self-care because they should put others ahead of themselves. And we totally get that, but we also urge them to think a step further to see why practicing self-care is an act of love – for other people in your life, as well as for yourself. Here’s an illustration of the point. At the beginning of every flight, the attendants tell us that, should we need them, airbags will come down from a