Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? You get a new haircut – and someone tells you it’s too short You buy a new car – and someone says you paid too much You start exercising & dieting – and someone starts acting out because you’re “making” them feel uncomfortable It might just be human nature. Heck, it might just be NATURE because for every action there’s an equal and opposite reaction… If we're remembering high school rig

We all need supporters on our health & fitness journey. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. So, what do you do when your spouse/partner doesn’t encourage your efforts to live a healthier life and develop better habits around eating and exercise? Sometimes it’s even worse than indifference, with a partner seeming to work against you. And, if you’re in that situation or fear you might be, please know that we are so

Wow! The holidays were just here and now it’s already March. How is that possible? Time goes by so fast sometimes that it’s hard to keep track of it. But with just a few simple hacks, you can soak up all the best of your life and maximize time for your own purposes. Don’t allow it to just pass you by! 1. Keep a calendar. Some people think it’s fine to make notes on their phone, but there’s greater effectiveness in keeping a paper calendar and writing on it (that’s what we d

Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things :) Coach Heather Binns here... One of my nutrition clients, Courtney Kanagi, completed her first DEKA Strong this month and did an amazing job at it!! See HE R E . DEKA was created by Spartan Race and is a decathlon of functional fitness that offers four levels of of competition: DEKA Strong, DEKA Mile, and DEKA Fit and DEKA Fire. Being a Spartan SGX

No matter what the goal is – no matter how large or how small – the hardest part is always starting. Have you noticed that? Starting an exercise routine? Hard! Starting a diet? Hard! Starting to make your way out the door… so you can go to the gym or run… Hard! That’s because when you’re still, you naturally want to remain still. You remember this from physics, right? A body at rest wants to stay at rest! But a body in motion? Well, that’s a different story. A body in motion