No matter what the goal is – no matter how large or how small – the hardest part is always starting. Have you noticed that? Starting an exercise routine? Hard! Starting a diet? Hard! Starting to make your way out the door… so you can go to the gym or run… Hard! That’s because when you’re still, you naturally want to remain still. You remember this from physics, right? A body at rest wants to stay at rest! But a body in motion? Well, that’s a different story. A body in motion

Your core muscles are some of the hardest-working in your body, and almost all of us make their job even harder every day! Over time, that can have a surprisingly big impact on how you feel from your energy and mood to even your digestion and overall strength. That’s why we created Renov8 Fitness Core Strong! It’s a 6-week program designed to make your core stronger from the inside out. There are three phases in this program specifically designed to help you become "core

Whether you love college basketball or couldn’t care less, the NCAA tournament offers a fun phrase to help us focus on healthy habits this month: March Madness! And under that theme, we're going to enjoy new experiences for our workouts, in the kitchen, and as relaxation tools for this month. WeI have put together a calendar of March Madness activities – one for each of the 31 days in the month. They’ll keep you in the right mindset for a successful and energizing month. Of

A great philosopher once said, “Those who cannot remember the past are condemned to repeat it.” It’s a good one to remember in our daily lives because without gaining awareness of what throws us off course, we’re likely to get derailed by the same mistake again. Maybe it’s a self-limiting belief that broke through your defenses and convinced you to give up. Maybe you listened to a negative colleague talk about the pointlessness of even trying. Or maybe you went ahead and boug

Almost everyone wants to look younger. In our culture, aging is viewed with the same contempt as gaining weight. “Well, she looks good – for her age ,” is a common back-handed compliment. And people spend millions of dollars every year on everything from face creams to cosmetic surgeries to fight off the inevitable. But there’s nothing wrong with wanting to feel and look youthful, if you reach peace with the idea that we’re all getting older every day. If you want to keep th