Why Fitness Plans Derail - 4 Common Exercise Pitfalls to Avoid

Friend and journalist, August McLaughlin, asked me to help her with a feature article she was writing for Livestong.com. She asked for my advice on fitness roadblocks and how to overcome them. So here they are: Check out her article at http://www.livestrong.com/article/559107-why-fitness-plans-derail/