Adjusting To A Colder Temp

Moving from California to Reno has definitely been an adjustment. One of the first things I noticed is just how chilly it can be here, especially when you are getting ready for an early workout. I have spent most of my life in California, so preparing for workouts in colder temperatures is a whole new experience for me.

This morning as I was getting ready to head out, I found myself layering up, feeling the cold air, and realizing that this is part of my new environment. It is different, and with anything new there is always a bit of an adjustment period.

The move itself has been pretty hectic. Between packing, relocating, settling into a new space, and figuring out a new rhythm, it has been a lot. Because of that, I decided I am going to start sharing some recaps about this transition and what the move has really been like, what I have been experiencing, what I am learning, and how it feels to start fresh in a new place.

One of the things I keep reminding myself is how important it is to have the right attitude when you are stepping into a new beginning. Change can feel uncomfortable at first, but it also opens the door to growth, connection, and new opportunities.

Right now I am also looking forward to finding my new fitness tribe here in Reno. Community is such an important part of staying motivated, supported, and inspired.

And honestly, this is exactly what I do through Renov8™ Fitness, Nutrition & Lifestyle. I help people adjust to new beginnings in their own lives, whether it is building new habits, shifting mindset, creating a healthier relationship with food, or discovering a new understanding of themselves and what they are capable of.

Every transformation begins with a step into the unknown. This move is my own version of that right now, and I am excited to share the journey with you as it unfolds.

Coach Heather Binns

Renov8™ Fitness, Nutrition & Lifestyle