All right! You’ve almost made it through the whole year, and you’re not about to throw away your hard-won progress over a few weeks of the holidays. Right? Right! But you still want to enjoy yourself in the festive season, which is anchored by – yep – lots of overindulgence. No worries. I’ve got you! Here are seven simple tips to follow this year to maintain your balanced diet over the next few weeks. Plan Like a Pro. Map out the next few weeks – travel, family meals, work e

The holiday season is upon us, and what better way to spread joy and wellness than with the perfect gifts that support a healthy lifestyle? I'm thrilled to present to you my Renov8 Fitness Healthy Holiday Gift Guide - your ultimate resource for unique, inspiring, and health-focused gifts that will make this holiday season truly special. 🌟 What's Inside the Guide? Discover a curated selection of gifts that cater to everyone on your list. Whether you're shopping for a fitne

When you're feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please… When you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and you keep looking better all the time. How awesome is that? It’s a never-ending circle of self-love and health. Have you experienced this? It’s a beautiful feeling when you take action to improve yourself. And then

You've got the basic equation down: Healthy weight involves a bit of math involving exercise and diet. If you burn more calories than you consume, then you're on the right path… Keeping it simple for now ;) But… There’s another piece of the puzzle you can’t ignore: Your emotional state. If you’re sad, lonely, stressed out, or feeling deprived, then it’s going to feel impossible sticking to your eating and exercise plan. Those food cravings can hit just when you’re feeling vul

It’s time for a pop quiz! Don’t worry... There’s just one question. Who’s in charge of your life? If you answered “I am,” then congratulations! You’re right. You are the only person ultimately in charge of your life – good or bad, right or wrong, healthy or not, happy or not. The power to create the life you want is within YOU, nestled alongside that awesome concept of personal responsibility. They’re joined at the hip, those two, and that’s what I want to write about today

When we’re exercising and eating right, there’s a lot of talk about calories. But all calories are not created equal. And simply counting calories isn’t the best way to managing your food choices. But understanding macronutrients – such as protein, carbs and fat – will help you make smarter choices for you in the food you prepare, buy and consume. Here’s the breakdown. A single gram of protein has 4 calories. It’s the same for carbohydrates. Each fat gram contains 9 calorie

There might not be a “secret” to getting everything you want. But there is a first step that is absolutely necessary for anyone who’s not relying on guessing the lottery numbers. The path to gaining everything you want starts with making a powerful decision – and then backing it up with aligned actions every single day. You see, we believe that what holds you back is mostly about one thing: A lack of clarity. It’s not a lack of ability or talent or heart or character. But unt

Watch this quick video for 4 ways to modify the most powerful exercise! And don’t forget to secure your spot for our Modified BB for ALL FITNESS LEVELS at www.BurpeeBiathlon.com . Don't miss out on this opportunity to transform your exercise routine in a way that suits you best!

Summer is all about experiencing the best that life has to offer – and that includes challenging ourselves to grow. Personal growth and personal health are essential, so let’s weave them together for maximum impact! We hope you get inspired by this list of 5 Ways to Grow through Fitness This Summer. Pick a challenge in these aspects of everyday life and go for it. Outdoors. Is there a hike in your area that’s always appealed to you but kind of intimidated you at the same tim

Did you know that a staggering 68% of people never manage to fulfill even a single New Year's Resolution? It's disheartening to see how many aspirations fizzle out, despite our best intentions. But guess what? You're not one to settle for mediocrity. You've got the drive, the ambition, and the potential to achieve greatness this year! Introducing a golden opportunity to make a significant impact on your mental and physical well-being! Join me for an exhilarating experience at

Are you ready to take on the ultimate fitness challenge? The Burpee Biathlon TM is just around the corner, and we want YOU to be part of this adrenaline-pumping event! But act fast because our current registration fee is about to go up after August 9th! What is the Burpee Biathlon TM ? The Burpee Biathlon TM is not your ordinary event - it's an exciting combination of running and burpees that pushes your limits and rewards your determination! Participants will conquer a hea

Remember the summers of childhood? Lots of fun in the sun, playing outside, watching TV late into the night… What about the food that went along with the fun? Plenty of sodas, right…? And sugary popsicles and slushies on bike rides to the convenience store… and ice cream in front of the TV… Let’s face it. Childhood summers might have been dreamy, but the junk food we loved? Total nightmare! But now, as adults and in a more health-conscious era, it’s easy to find healthy alter

Summer is such a great time for inspiration. You don’t have to look far to find motivation everywhere. The sun makes you feel good… the vibe is relaxed… and we’re more encouraged to exercise and eat right because we typically wear less clothing, right? We have our eyes opened by travel. We reconnect with distant family and friends. We relax into the longer days and evenings. Don’t you wish you could bottle the motivation for the rest of the year? Well, you can, with the right

There’s a fun new fitness event in Los Angeles! Think you can run 1 mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? :) Try a new fun and exciting adventure at my second annual Burpee Biathlon™ in Los Angeles, California (or virtually worldwide)! What makes the Burpee Biathlon™ an amazing event is that it gives you the opportunity to challenge yourself in a new and different way! Have fun treating your body to exciting exercise Work both you

We all have a sense of identity of who we are. For instance, you might be an American. You might also be a parent. You could be a spouse, too. You could be a writer. Some parts of our identity are given to us and fixed, but others we choose on our own – often without realizing we’re making a choice. So, let’s think about the choices we make that affect our identity. What are those choices based on? We believe they’re based on what we want and how we limit our chances of suc

Summertime is fun time, right? You bet! You want to enjoy the weather and the freedom, but you also want to stay on track with your healthy habits. And that can be hard when your schedule is disrupted, and different pressures are weighing on you from family, friends and work. The #1 thing is to keep it top of mind. Remind yourself throughout each day that your health is important, that the effort is worth it, and that YOU are worth it, too! We want you to have all the summer

There’s a fun new fitness event in Los Angeles! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if you have to burpee along the way? Find out at our 2nd annual Burpee Biathlon™ in Los Angeles, California! What makes the Burpee Biathlon™ an amazing event is that it gives you the opportunity to challenge yourself in a new and different way! Have fun treating your body to exciting exercise! Work both your cardiorespiratory & muscular systems! Strengthen your

Have you ever felt like a phony? Like you weren’t “walking your talk”? We're talking about a time when your ACTIONS did not line up with your stated VALUES. We’ll give you an example. Some people say reading is important to them. But they can’t tell you the last book they read. If they actually valued reading, they’d say, “I read the new Stephen King last week.” It’s not simply a matter of being inauthentic or disingenuous. It’s called cognitive dissonance – When your action

Coach Heather Binns' here...And not just our national independence from England. Instead, be sure to celebrate your own personal independence today. It’s my favorite part of the holiday. Creating independence is inspiring when I apply it to my own life. I’m not a history professor, but we all remember that the colonies stood up to a bad situation and deliberately forged a new, brighter path – right? They knew it wouldn’t be easy, but they had their goals, reasons, and will. W

Coach Heather Binns' here... During the pandemic in 2020 I had an idea, and that idea officially came to life last year in 2022. Now, in 2023, I'd like to introduce you to my 2nd annual Renov8 Fitness Burpee Biathlon TM ! Yes, I love to run, and I also "love" burpees... So why not combine them (or a modification) for a fun and challenging event that can be done at ANY FITNESS LEVEL? I tested my concept on some clients for a couple years and then officially opened the Burpee