Even as a fitness professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook friend is selling a different solution. So, today I want to offer you 3 ways that you can drop body fat that cost nothing and don’t require the next crazy fad diet. Speak kindly to yourself. I fully believe that our bodies become what we say they are. If you’re constantly telling yourself that

Every client is truly unique and that includes YOU. No matter who I’m coaching, I always customize as much as I can for every single person, whether in a group, semi-private or 1-to-1 setting. Everyone, including you, has an imbalance and/or dysfunctional movement pattern, a history of sport or a sedentary lifestyle, issues of pain or mobility restrictions, various nutrition habits and mindsets, and ideals of who you want to be. It’s up to me to help you discover the best wa

I don’t know about you, but I remember very vividly growing up with one of the famous Disney songs: When you wish upon a star...Makes no difference who you are... Anything your heart desires...Will come to you. This is partially true. I absolutely believe that we can make many of the desires of our heart turn into reality. But it’s missing a lyric between lines 3 and 4… It’s the line that talks about the ACTION needed to a bring your dreams to fruition. Because here’s the thi

With all of the love in the air this week we tend to reflect on the people we love. I know it's a bit mushy, but we really do love our members and I wanted to share a few reasons why. They are givers. They give to our community, they take care of their families, many are caretakers by profession including teachers, nurses, in customer service or own businesses that help others. We are honored to be the ones they chose to take care of them so they can take care of everyone

Do You Have A Thanksgiving Plan? Thanksgiving is my favorite holiday of the year because I love to eat and give thanks! I look forward to splurging on mashed potatoes & gravy, turkey, cranberry sauce, green bean casserole, sweet potatoes, pumpkin/pecan pie, and more! Some of you may think I eat healthy 100% of the time, but I don't. It’s not realistic and it doesn’t make me happy. I believe in balance and moderation. So what do I do, you ask? Well, I try to eat healthy most o