Even fitness pros and athletes lose their way every now and again. We miss workouts. We eat less than optimally. We don’t get nearly enough sleep. But it doesn’t mean we’re failures. It doesn’t mean we can’t pick ourselves up and jump back in at any moment. And the same goes for you, my friend. Whether you’re currently on track or you’ve lost your way, you can get it all back. You can recreate that fit and healthy person you want to be right now by simply making the choice to

If I had a dollar for every time a prospective client cried during our initial conversation, I’d have a lot of money. These amazing humans who sit down in front of me have often spent years or even decades holding in their pain. Whether it’s their lack of self-confidence, their unhappiness with life situations, or sometimes even the fact that they’ve lost their identities somewhere along the way, I’ve talked with many deeply unhappy people. And it’s almost like they’ve held i

One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy. In 2019, people are exhausted. There are more things in the world demanding our energy, time, and attention than ever before. The to-do lists and responsibilities never seem to end. But here’s the truth… If you’re using lack of energy as an excuse for skipping your workouts and eating for convenience rather than for health, you’re only making things worse. B

You are meant to give, to inspire, to love, and to achieve. You are meant to show up in the most powerful ways for the people you love. You, my friend, are exceptional. And if there’s any area of your life that isn’t where you want it to be, you can decide to make it all different. Because we all have the power to decide how we live, influence, love, and bring our dreams to life. I’d love for you to share with me…what are your deepest dreams and desires that you have yet to a

Whether you’re a parent, teacher, nurse, firefighter or any type of role model figure, you hold a certain responsibility to be an example to those you lead and those who look up to you. If you’re a parent, your behavior develops the behavior and the entire future of your children. If you’re a doctor or nurse, your patients will look to you for their health. If you’re a firefighter or law enforcement officer, those you protect need to know they’re in good hands. When you take