Fear is nothing more than False Evidence Appearing Real. Coach Heather Binns’s talking… I’ve thought about that at scary points throughout my life. When I was afraid I might fail at something. When I was afraid someone was mad at me. Anytime I’ve tried something big, new, different, and scary. Fear is natural, and sometimes it’s a useful alert to our “flight or fight” system. It can keep us safe, but for many, it keeps us paralyzed. Rather than being afraid and concerning you

As we celebrate another Valentine’s Day, let’s remember to express love and appreciation for all kinds of people we care about, and not just our significant others. So, let us just say how much we value you and thank you for letting us be a part of your healthy living journey. We know it’s an incredibly personal, private experience, and it means so much that you trust us enough to let us join you. We love sharing information and perspective with you. We love hearing from yo

There are many reasons to exercise, eat right, and lead a healthy lifestyle, right? It’s better for our health. We feel better, look better, and move better. It helps ensure we’ll remain able to care for our loved ones and enjoy life. And what’s at the root of all those and other reasons to practice health & fitness? It’s self-love. Why? Because if you can’t love yourself, you won’t be able to love anyone else. If you don’t care about yourself enough to take care of your heal

Coach Heather Binns here… I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love myself! Now, I couldn’t always say that. I didn’t always truly love myself. There are way too many times I’ve had low self-esteem. Even imposter syndrome creeps up into my life more often than I’d like it to. At some points in my life, I struggled with my value as a person. I wasn’t sure of my purpose. Ques

When we want to show someone we care, we often use food to do so – by making a romantic dinner, or buying chocolates, right? It’s easy to see why. Food and love are two of our basic needs as humans. Preparing food and eating together creates intimacy. And traditions like sweet goodies connect us to cultural reinforcements. But have you ever wondered how to express love, appreciation, or a sense of celebration in ways that don’t involve food or drink? We did! So, we put some t