Coach Heather Binns here…As I'm sure you've already heard elsewhere, it's International Women's Day! The theme for 2022 is #BreakTheBias. Did you know that International Women's Day celebrates the social, economic, cultural, and political achievements of women? It also raises awareness about women's equality and promotes gender parity. Whether deliberate or unconscious, bias can make it difficult for women to move ahead. But just knowing that bias exists isn't enough. Action

Coach Heather Binns here…Even though I'm running a race on the trails in Calabasas, CA this morning...I'm actually excited about my Renov8 Your Lifestyle Challenge that starts on Monday! BUT, there are only 28 hours left before the doors close (once the clock strikes 1:00pm PST tomorrow, registration is closed), so I can deliver to you everything you need to get started the next day :) And if you haven't joined yet...why not? Maybe you're crushing it and don't need any help

Here we are in March already. How did that happen so fast? Let’s pause a moment to check in and see how you’re doing compared to your expectations back on January 1st. Everyone can benefit from taking inventory and changing directions where needed. Ask yourself how it’s been going so far in 2022. How do you feel? Are you healthy? Thankful? What are some highlights of the year so far? What has held you back? Consider the goals you set for the year. Measure your progress. Li

Why are we so obsessed with perfection? The fitness industry constantly hits us with images of perfectly sculpted bodies who perfectly perform their perfect workouts without fail. And society in general demands us (especially women) to be ideal in every way – pretty, skinny, loving, successful in their careers, etc., etc… Enough! Let’s call an audible right now and say that the idea of perfection is both overrated and a complete lie. And in fitness, at least, it’s also entire

Are you looking to achieve and sustain your goals in the simplest, most effective way possible? I'm sure you answered YES to that question. Let's face it, we all want to achieve our goals quickly and easily, right? The key to a "Quick Win" with your health & fitness is by... Wait for it... Making one simple, easy and sustainable change at a time! So, I'm here to help you do just that with my free Renov8 Your Lifestyle Challenge! You choose the one habit that you feel makes t