We all need supporters on our health & fitness journey. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. So, what do you do when your spouse/partner doesn’t encourage your efforts to live a healthier life and develop better habits around eating and exercise? Sometimes it’s even worse than indifference, with a partner seeming to work against you. And, if you’re in that situation or fear you might be, please know that we are so

Wow! The holidays were just here and now it’s already March. How is that possible? Time goes by so fast sometimes that it’s hard to keep track of it. But with just a few simple hacks, you can soak up all the best of your life and maximize time for your own purposes. Don’t allow it to just pass you by! 1. Keep a calendar. Some people think it’s fine to make notes on their phone, but there’s greater effectiveness in keeping a paper calendar and writing on it (that’s what we d

No matter what the goal is – no matter how large or how small – the hardest part is always starting. Have you noticed that? Starting an exercise routine? Hard! Starting a diet? Hard! Starting to make your way out the door… so you can go to the gym or run… Hard! That’s because when you’re still, you naturally want to remain still. You remember this from physics, right? A body at rest wants to stay at rest! But a body in motion? Well, that’s a different story. A body in motion

Your core muscles are some of the hardest-working in your body, and almost all of us make their job even harder every day! Over time, that can have a surprisingly big impact on how you feel from your energy and mood to even your digestion and overall strength. That’s why we created Renov8 Fitness Core Strong! It’s a 6-week program designed to make your core stronger from the inside out. There are three phases in this program specifically designed to help you become "core

Whether you love college basketball or couldn’t care less, the NCAA tournament offers a fun phrase to help us focus on healthy habits this month: March Madness! And under that theme, we're going to enjoy new experiences for our workouts, in the kitchen, and as relaxation tools for this month. WeI have put together a calendar of March Madness activities – one for each of the 31 days in the month. They’ll keep you in the right mindset for a successful and energizing month. Of

A great philosopher once said, “Those who cannot remember the past are condemned to repeat it.” It’s a good one to remember in our daily lives because without gaining awareness of what throws us off course, we’re likely to get derailed by the same mistake again. Maybe it’s a self-limiting belief that broke through your defenses and convinced you to give up. Maybe you listened to a negative colleague talk about the pointlessness of even trying. Or maybe you went ahead and boug

Almost everyone wants to look younger. In our culture, aging is viewed with the same contempt as gaining weight. “Well, she looks good – for her age ,” is a common back-handed compliment. And people spend millions of dollars every year on everything from face creams to cosmetic surgeries to fight off the inevitable. But there’s nothing wrong with wanting to feel and look youthful, if you reach peace with the idea that we’re all getting older every day. If you want to keep th

Which of these sounds like you when starting a new challenge or program? “I’ve got this! I’m 100% in!!” Or “I’m terrible at this. I always quit anyway.” Surprisingly, that kind of all-or-nothing thinking is super-common in all kinds of activities, including exercise and eating right. We convince ourselves that we must be 100% on point, and if we’re not, then we might as well not even try. “I win or I lose – that’s all there is to it.” But this is really a no-win proposition b

Coach Heather Binns here... A few days ago I wasn’t motivated to workout, and I didn't. I was dealing with Internet issues at the house, which impeded my work and altered my day. I was able to do some tax preparation that did not involve an Internet connection, so I was still able to make proper use of my time, but I just wasn’t in the mood to workout. It happens… Every day isn't perfect, and every day shouldn’t be perfect. However, that day I allowed my feelings to dictate m

Since the year 496, Valentine’s Day has been celebrated in some form. It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives. And that’s YOU! Whether I’m currently coaching you through Renov8 Fitness, I’ve coached you in the past, or working with me is simply on your radar but you haven’t taken the first step yet, I want you to know that I APPRECIATE you so very much. Tim

Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine :) But with Valentine’s Day upon us, and chocolate being more associated with amour than just about any other food or flavor, it can be like an adult version of Halloween if we’re not careful. Have no fear. We're here to help with three healthier recipes for chocolate treats. You can enjoy these with your beloved, or with friends and family, or even by yourself. The recipes are for brow

Is self-care selfish? Not at all! But sometimes people tell us they hesitate to practice self-care because they should put others ahead of themselves. And we totally get that, but we also urge them to think a step further to see why practicing self-care is an act of love – for other people in your life, as well as for yourself. Here’s an illustration of the point. At the beginning of every flight, the attendants tell us that, should we need them, airbags will come down from a

Henry Ford said a great many wise things. Our favorite: “Whether you think you can or you think you can’t, you’re right.” And this is never more powerful to remember at a turning point, like the start of a new year, when we look forward with hope, excitement and – yes – sometimes even fear. It’s okay to be afraid. Just remember that it can’t stop you from doing what you need to do. And the key to overcoming that fear isn’t to wait for it to go away. The key is to decide on th

Starting something – ANYTHING – is often the hardest part. But if you can just take action, one little first step, it gets easier. This, friends, isn’t a self-help platitude. IT’S SCIENCE! Remember Sir Isaac Newton? He said a body at rest tends to stay that way, and a body in motion will stay that way, too. The point is, don’t feel bad about yourself because it’s sometimes hard to leave the house and go to the gym… or to start building a new healthy habit… or to start doing a

Coach Heather Binns here... We can always find a reason not to move our bodies if we look for one. And it’s even easy for me to fall into that trap during cold days with the darkness creeping in so early. But of course, that excuse isn’t sustainable. I hope you don’t let the cold, dark winter days keep you from moving your body every day. If you need some pointers on how to sneak in more movement daily, here are a few that hold up no matter what the thermometer says. 1. Dres

We’ve all heard the old saying, “ A journey of 1,000 miles begins with a single step.” But why is it so hard to remember it when pursuing positive health changes and outcomes? Maybe because we’re brainwashed by marketers to believe in quick, miracle fixes for everything – instant weight loss, spot reductions, and more. Sorry, but ancient sayings persist for a good reason: They’re true! So, the secret to making big, positive changes isn’t instant gratification. It’s making sm

What’s the #1 New Year’s Resolution? According to research, it’s usually the desire to live healthier. Statista, a marketing research firm, puts the figure at 23%. It’s followed by: Personal improvement or happiness - 21% Losing weight - 20% Career or job goals – 16% This got us thinking about what else statistics might tell us about this annual tradition. Of course, it’s hard to say for sure, so let’s take this all with a grain of salt. But it’s still fun! For example: What’

Have you ever used a coach? Some people use a coach to help them get to the next level at work (they are sometimes called “mentors”). Some use a coach in relationships to strengthen bonds. And some use a coach in diet and exercise to guide them through challenging periods of change. And right now, at the start of a year, is a challenging period of change for many people. Face it, even if life is going along well, you can’t help but wonder how it can get better… or worry about

We're back to working, commuting, tending to family, and finding personal time... Spending hours prepping food is not always top of mind, or even desired. Trust us, we know! :) That’s why we're sharing with you our top SET IT & FORGET IT RECIPES that are not only easy to prepare, but they will essentially cook themselves and last for multiple meals – Score!! And as an added bonus, you’ll even be saving on your grocery bill – it’s a win all around! So why not indulge in food t

With a new year upon us, we’re all looking ahead and wondering how we can make improvements to our healthy habits. We know we are! In that spirit, we’ve put together a series of prompts to help you plan your own vision for 2023. It’s a loose guide to get you thinking – and get you writing down your aspirations and desires so you can make positive progress. This will help you clear your mind, calm your nerves, and strengthen your determination to have the best year you can! We