1) Foam Rolling Workshop There's only 6 spots left in our Foam Rolling Techniques Workshop tomorrow at 11:30am! Fitness Expert, Heather Binns, briefly talks about Self-Myofascial Release (SMR), aka foam rolling, and will walk you through how to utilize these techniques on yourself. SMR is a form of self-massage/stretching technique used by fitness enthusiasts, athletes and therapists to relax or 'release' tight muscles. It improves flexibility and function of tight muscles a