There's a lot of exciting things coming and we don't want you to miss out on what you may be interested in. REI No Buts Night Run - Free tonight at 8:30pm! New Year, New You Transformation Challenge Kickoff - Free tomorrow night at 7:30pm! Grit OCR (obstacle course race) - February 17th at 11:30am with Team Renov8! LA Chinatown Firecracker 5K/10K - February 25th with Team Renov8! Angel City Pit Bulls (ACPB) Charity Workout Day - March 3rd at 9am, 10am & 11am! Spartan Vir

Hello Renov8ers, Most people think way too much about how to lose body fat. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, and end up doing nothing. The good news is that I outlined for you below 5 Steps to Get Fit & Healthy: Get Fit Step

A Letter To Our Friends and Fans Procrastination...yes, I'm guilty! I've been meaning to write a recap of 2016 for months now. Here we are starting the 4th month of 2017 and I'm finally sending this out. There's no excuse other than procrastination on my part, but I feel good now that it's completed :) From my place to yours, I want to share some of the highlights of our Renov8 Fitness family over 2016! We started last year with the rebranding of our company. After 8 yea