Summertime is fun time, right? You bet! You want to enjoy the weather and the freedom, but you also want to stay on track with your healthy habits. And that can be hard when your schedule is disrupted, and different pressures are weighing on you from family, friends and work. The #1 thing is to keep it top of mind. Remind yourself throughout each day that your health is important, that the effort is worth it, and that YOU are worth it, too! We want you to have all the summer

What’s the #1 New Year’s Resolution? According to research, it’s usually the desire to live healthier. Statista, a marketing research firm, puts the figure at 23%. It’s followed by: Personal improvement or happiness - 21% Losing weight - 20% Career or job goals – 16% This got us thinking about what else statistics might tell us about this annual tradition. Of course, it’s hard to say for sure, so let’s take this all with a grain of salt. But it’s still fun! For example: What’

It’s a big, cold world, and we all need the support of friends, family, a coach or mentor, and others who want us to succeed. But remember this: No one can want you to reach your goals more than you do. That means YOU must be your No. 1 cheerleader It means YOU must hold yourself accountable even when you can slip by others’ watchful eyes. It means YOU are the quarterback, the CEO, the ONE in Charge of All Things Related to Your Healthy Living Goals. Look, it would be nice to

Coach Heather Binns’s here… One year ago today, I had surgery to fix a labral tear in my right hip. I’ve been an athlete almost all my life, so some wear & tear was inevitable. However, only since I began coaching my clients back in 2006, did I pay close attention to proper form. Anyone who has attended any fitness coaching sessions at Renov8 Fitness knows I am a stickler for form. It is what will help you get the most out of your exercise and prevent injury. Now that I am on

“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not exercising. And we’re not buying it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. How we spend time is all about choices. Research shows that most people spend 41% of their lifetimes looking at some kind of screen AND we spend 1/3 of our time sitting, yet less than 1% exercising. Even

What’s your #1 investment? Your mortgage? Retirement account? Kid’s college fund? What if we told you that your #1 investment should be your health? And what if we told you that investing in your health will save you a ton of money over time? It’s true! Money is one of the biggest objections to getting and staying healthy, along with time. And truthfully, none of this makes sense when you think about it. Because at the end of the day, your health is all you have. That’s why w

Do you know the #1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you about the latest Netflix series they binge-watched. Not that there’s anything wrong with enjoying television. But it all comes down to a lack of priorities – NOT a lack of time. Until you realize how much preci

There could be many topics around this subject that we could debate, but I’m going to share with you what I think is the #1 thing that separates those who succeed in fitness, fat loss and health long term (the 5%) and those who don’t (the 95%). And it’s so simple you might be shocked… It’s simply the mindset of doing it anyway. Look…you’ve heard me talk before about how human DNA sets you up to avoid discomfort and change. But in the modern day where you’re no longer hunting

Hello Renov8ers, Most people think way too much about how to lose body fat. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, and end up doing nothing. The good news is that I outlined for you below 5 Steps to Get Fit & Healthy: Get Fit Step

A Letter To Our Friends and Fans Procrastination...yes, I'm guilty! I've been meaning to write a recap of 2016 for months now. Here we are starting the 4th month of 2017 and I'm finally sending this out. There's no excuse other than procrastination on my part, but I feel good now that it's completed :) From my place to yours, I want to share some of the highlights of our Renov8 Fitness family over 2016! We started last year with the rebranding of our company. After 8 yea

I Want to Share Some Exciting NewsWith You! Last week I returned from a business trip in Orlando, Florida (pictures will be posted soon to Facebook). Okay, I must admit that some of it was for pleasure, but I attended a wonderful seminar where I learned that I could take my business to a whole new level in 2013! In addition, I invested over $15,000 into myself and Full of Life Fitness in 2012 to make it even better than it was before! As a result, my rates are getting ready t

FOR IMMEDIATE RELEASE Heather Binns, fitness expert, recently hit eight separate Amazon.com best-seller lists, two international Amazon.com best lists and was number 40 overall on Amazon with the new Health Fitness and Wellness book, “Results Fitness!” Orlando, Fla. – August 29th 2012 – Heather Binns, Founder of Full of Life Fitness, recently joined a select group of the world’s leading health and fitness entrepreneurs to co-author the book, Results Fitness! The World’s Leadi