Coach Heather Binns’s here… Four days ago, I committed to doing the 50 Kettlebell Swings a Day Challenge with Team Renov8 to support the American Cancer Society! Ironic as it is, only a couple of hours later, my doctor called with my long overdue MRI results. He wants me to stop all movement, stop walking, stop physical therapy, and start wearing my boot again. As it turns out, my MRI shows: Small bone fragment floating around in the front of my ankle Small fracture in the lo

Below is a recap I wrote over 5 years ago after I ran my first marathon. I reread it this past weekend and it brought tears to my eyes as I took myself back to that special day in 2006. I thought I would share it with all of you because I know many of you can relate to it. You may have even experienced some of these same aches, pains and feelings as I did here back in 2006. I've come such a long way with my knowledge about health, fitness, nutrition and running! It's all abou