Coach Heather Binns's here... Tradition says we should choose a New Year’s Resolution, but I like something else better: A VISION! Why? Well, it’s simple. A resolution is usually about changing a certain “bad” behavior that’s ingrained, and there’s usually an element of punishment involved. “I WILL lose 20 pounds” (to make up for what I’ve done “wrong” in the past) “I WILL stop being a couch potato” (because I’ve wasted so much time watching Netflix) “I WILL save more money”

What a fast year 2022 has been! Coach Heather Binns's here... I’m truly grateful and celebrating all that I look back on, even honoring the things that were hard or challenging. Some of the highlights for me in 2022 were: Visiting my grandkids in Washington and learning more about their unique and individual personalities Recovering from my ankle injury so I can return to running and strength training Learning more about myself on a much deeper level emotionally, mentally and

Coach Heather Binns's here... The holidays are a joyous time spent with friends and family, above and beyond what’s usual for us. This year Steven and I are having a wonderful holiday season and now we’re prepping for our annual “Dry January!” Would you like to join us? Let’s face it… Some of us have consumed more adult beverages than we usually do… me included, LOL. So why don't you join us for Dry January? We do this each year to help “clean up” our bodies a bit after our 1

What’s the least you can do? No, really. What are your daily minimum requirements for yourself? What are the two or three essential action steps you’ll take no matter what occurs – because you’re committed to consistency in your efforts to having the healthy life you desire. We're not talking about your big, audacious goals for the year, or your dream situation coming to life. We want you to write down what you can do each day – EVEN WHEN YOU TRULY CAN’T DO ANYTHING ELSE -- a

Life is always so busy, but this time of year gives us a wonderful opportunity to sit quietly, reflect, and realize how wonderful life is :) No matter what is going on in our world at any given moment, what we know to be true is that there is always something to be grateful for… every single day of the year. We want you to know that WE ARE GRATEFUL FOR YOU! My content and coaching may be a small part of your day or week, but it’s my life and my calling. You may not even curre

Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the holidays, when lots of us need help remembering what’s important, managing resources, and improving how we get things done. Here’s what it says, in a nutshell: 80% of the outcomes in life come from 20% of the causes. Put another way, we get the most results from a fraction of our efforts. Put another way, don’t run around like a chicken with its head cut off trying t

The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise – also be a time to focus and get important things done. Here are five tips to help you succeed over these next 2 weeks and keep you merry and happy into 2023! 1. Assess what’s important to you. And we don’t mean shopping! Count your blessings – literally. Write down all the good stuff – what makes you happy, what makes you smile. Write a long list as fast as y

Picture yourself on a train going through a tunnel. Ahead, you see a light at the end. To reach it, you must shovel coal into the furnace every day, keep up the maintenance, and anticipate bumps in the tracks ahead. Now think of the tunnel as the process you’re using to reach your intention, which is the light. And the fuel, maintenance, and anticipation of bumps? They’re all part of the action you must take every day to keep moving and make it all the way through to what you

Are you ready for MY GIFT to YOU this holiday season? It’s the gift of FITNESS! We’ve put together a quick & effective workout challenge to keep you active and moving over the next couple of weeks, even if you’re heading out of town. It requires absolutely NO equipment (except a step or other platform) and you can do it pretty much anywhere. Plus, each workout will take less than 20 minutes. EVEN BETTER … it’s the gift that keeps on giving. You will feel SO GOOD about complet

Plus My 12 Days of Fitmas Challenge! Sometimes it’s best to start at the end. Think of the outcomes you desire and try this approach. It’s called “reverse engineering” and it works for all kinds of problem-solving. Start by envisioning the desired outcome. Write it down, with as much explicit detail as possible. What will it be like? Are there sights, sounds, tastes, and smells associated with it? Will you feel happy, proud, relieved – all of these things? Next, imagine the s

We talk a lot about goals when we’re trying to improve our health and our habits. We’re told over and over that we must have them: To reach a certain weight. To earn this much money. To achieve THIS by a certain time. On and on, right? And if that’s worked for you, then fine. But if you’re like a lot of people, you stumble over that word “goal” because it suggests the possibility of failure. It whispers you might not reach it. It makes you even more hesitant about trying! Goa

Coach Heather Binns's here... I’m reminiscing on the Drumstick Dash L.A. from last week…It was fun being at a race again, especially with friends. The 5K was very low stress and I pushed myself enough to run the whole thing without any walking…a new feat since my ankle injury in May. I’ve decided to focus on improving my strength, power, endurance and stability in 2023. No competitive racing goals…just to keep improving, and most importantly, having FUN!! This personal goal f

Team Renov8 participated in the Drumstick Dash L.A. this morning in our sunny SoCal weather. Coach Heather Binns's here... My goal was to run at least 2 miles without walking, but to try and make it all 3.1 miles without walking…I did it! The ankle held up fine, but it was definitely a challenge for my cardiorespiratory system. Steve Binns Jr. helped push me in the last mile as he passed me up, LOL! So, on this beautiful day after a fun new accomplishment, I feel blessed and

Thank you so much to everyone that shared their personal stories...that is how we build more awareness. Also, thanks to Teresa Carpenter for a great presentation. If you'd like to watch the workshop recording this week, please join us here: https://www.facebook.com/groups/hbdidsafetyworkshop

Sunday is approaching and this is the last chance to sign up, we are calling anyone who wants to become empowered. We don’t want anyone in the position of needing to be rescued; give yourself the hands-on experience and the acquired toolset that brings a sense of security for more peace of mind. ​ We look forward to seeing everyone Sunday guide them to become capable of protecting themselves. Become the hero of your own life and stop feeling vulnerable by owning your personal

If you’re feeling disappointed because you haven’t reached your healthy living goals for the year, then please…DON’T! First, you’re not a failure and your efforts are NOTHING to be disappointed about. You’re awesome. Period. Second, if you haven’t checked off every item on your 2022 list yet, that’s okay because we’re not done with the year yet! We have more than 47 days left and you can make SO MUCH PROGRESS in that much time. Right? RIGHT! We're calling for a mid-fourth-qua

This two-month span of celebration is the most joyful, yet stressful time of the year, with multitudes of people feeling isolated or depressed. Stress is actually a warning sign for things that bring danger and discomfort. It triggers those emotional and physical responses, in the hope that we adapt or cope with those things that challenge us. Stress is an alarm that reminds us we are responsible for solving these problems. When we feel that adrenaline rush, we get momentaril

We are excited to invite you to our free safety workshop that is for everyone, regardless of gender. Learn to feel more secure when out on your own, especially if you feel vulnerable, want to be more active, or are isolated during outdoor running, walking, etc. This workshop is designed to unleash the inner hero we know you are capable of being, so you are better equipped to protect yourself and your loved ones. You will receive practical hands-on training, become equipped wi

Successful New Year resolutions don’t start in January. They start NOW – in the fall, before the excitement, stress and indulgences of the holidays take over, leaving you dizzy, distracted, and delayed in getting a critical head start on success. Do you want to stumble into 2023 stuffed and exhausted and lethargic from weeks of feasting, shopping, stressing, and running around trying to please everyone? Or do you want to wake up January 1 in the right frame of mind, spirit an

It’s a big, cold world, and we all need the support of friends, family, a coach or mentor, and others who want us to succeed. But remember this: No one can want you to reach your goals more than you do. That means YOU must be your No. 1 cheerleader It means YOU must hold yourself accountable even when you can slip by others’ watchful eyes. It means YOU are the quarterback, the CEO, the ONE in Charge of All Things Related to Your Healthy Living Goals. Look, it would be nice to