Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things :) Coach Heather Binns here... One of my nutrition clients, Courtney Kanagi, completed her first DEKA Strong this month and did an amazing job at it!! See HE R E . DEKA was created by Spartan Race and is a decathlon of functional fitness that offers four levels of of competition: DEKA Strong, DEKA Mile, and DEKA Fit and DEKA Fire. Being a Spartan SGX

Coach Heather Binns here… What a weekend I had in Big Bear for the USNS Spartan Race! My Plan : Finish the 6.5-mile race with 3,000 feet of elevation gain and 27 obstacles. Run at a pace that is doable for me, so I don't burn out on the course. Test my hip on the new obstacles I have not yet tried since before my surgery in 2021. Give every obstacle my best attempt and finish the penalties as assigned (burpees or penalty loops). Expect to be on the course for over 2 hours. En

Do you want to train like a Spartan and crush any obstacle standing in your way to victory? Do you want to practice on obstacles such as Twister, Olympus, spear throw, monkey bars, rope climb, tire flipping, and more for the SoCal Spartan Trifecta & Ultra 50K Weekend? Would you like to join Team Renov8 and tackle the Los Angeles Spartan Sprint 5K obstacle course race with us on December 11-12? We've got a few more spots left in this Spartan SGX training program! Click HERE t

Train like a Spartan and get HIIT quick! No weights? No problem! Check out our bodyweight HIIT workouts that will get you in Spartan shape 💪 These workouts were just featured by Spartan Race #proudtrainermoment 😊 Check out the article and grab the workouts HERE ! And if you’re ready to unleash your inner Spartan, We know of a pretty great Coach... 😉 Complete our Hack your Lifestyle Quiz HERE and book a call with us if you’re ready to unleash your inner Spartan!

Or is it running low? If you've ever thought about accomplishing a new feat such as finishing an obstacle course race, cutting sugar from your diet, or even reading a book in its entirety, how and where do you begin your journey? I've struggled many times with accomplishing some of my own goals. I've had to reset my thoughts and action plans numerous times to dodge the curveballs life throws at me, but in the end I'm usually a success - I reach my goal. Now it's your turn.

There's a lot of exciting things coming and we don't want you to miss out on what you may be interested in. REI No Buts Night Run - Free tonight at 8:30pm! New Year, New You Transformation Challenge Kickoff - Free tomorrow night at 7:30pm! Grit OCR (obstacle course race) - February 17th at 11:30am with Team Renov8! LA Chinatown Firecracker 5K/10K - February 25th with Team Renov8! Angel City Pit Bulls (ACPB) Charity Workout Day - March 3rd at 9am, 10am & 11am! Spartan Vir