“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not exercising. And we’re not buying it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. How we spend time is all about choices. Research shows that most people spend 41% of their lifetimes looking at some kind of screen AND we spend 1/3 of our time sitting, yet less than 1% exercising. Even

Learning to love yourself is one of the most powerful and important things you can do in life. Your heart is your power, and when you become the source of love in your own life, it changes everything. Your relationships, your career, your health – they all flourish when you start to love yourself. And not just in the superficial sense of self-love like watching less television. I’m talking about… 💖 Loving yourself to the point of waking up every morning with a heart overflo

It’s time for Valentine’s Day, and whether you’re single, hooked up, or anywhere in between, that means you’re going to be tempted to eat desserts, chocolate and other treats you might regret later. You’ve probably already seen some of those cookies, cupcakes, and candies on sale. BUT I’ve got your back this year with a trio of healthy Valentine’s Day treats – a chocolate cake, a smoothie, and a sparkling mocktail! I prefer them to the hangovers of empty calories and too muc