Enough water that is.... Many times we think we are properly hydrated, but how do we really know? Our body depends on water to survive. Every cell, tissue and organ needs water. Without water our body cannot remove waste, metabolize food, lubricate joints, maintain its temperature, and transport nutrients. Did you know that water makes up more than half of our body weight and is the most important nutrient that it uses? We only have one body to live in, so we better make s

Ah the New Year! This is always such a wonderful time of year to set new intentions. I know there is always some backlash against "Resolutions" because many people don't keep them past February... So don't call them "Resolutions" if you associate not following through with that word, instead call them New Year RESULTS! There is something about the blank slate of a New Year to decide what you want to make happen! It is exciting, motivating and worth taking advantage of. Wh

I hope you’re having a wonderful holiday season thus far and are taking time to connect with your family and friends while reflecting on what you are thankful for. As our holiday season continues, who else has a list of To Do's to start tackling? Shopping Baking Holiday cards Oh my! Remember to keep YOU as a priority. It's so easy to get caught up in the hustle and bustle of it all! Stop and make time for you. Keep your workouts on schedule at least twice a week. Drink plen

Gratitude I feel such gratitude for those that lend me their most precious commodity - TIME (by reading my emails). Time, in the form of your attention, is the greatest commodity that you could share. Thank you for lending me your attention, and as such I would love for you to have this FREE GIFT ! It’s a Thanksgiving Survival Guide that has 7 tips to avoid gaining weight over this upcoming holiday weekend. I hope it adds value to your life. And remember to be thankful...I a

I'd love for you to hear what our Renov8 Fitness members have to say about being a part of the Renov8 Fitness family!! Don't just take our word for it. This makes me so proud! https://vimeo.com/222915299

A new Renov8 Fitness member asked about protein bars I recommend when in a bind and need a quick snack. As most of my friends and clients/members know, I always recommend real whole food first. Howeverer, if you are to choose a bar for a quick snack, this is the one I recommend - Rx Bar . Also, that link gives you 25% off :)

So, most people know about protein, multi-vitamins/minerals, and fish oils…but what other supplements can you take to help improve your everyday health & vitality? Renov8 Fitness Coach, Marcus Carter, shares five supplements you may want to consider based upon your own health & fitness goals. 1. CoQ10 - Used by the body to transform food into ATP (energy that helps your body function properly). 2. Probiotics - Helps alter the intestinal microflora balance, inhibits t

Check out my blog post for MostFit that they posted today! https://most-fit.com/blogs/news/how-to-help-your-personal-training-clients-set-proper-goals-by-heather-binns

What does it really mean to have diabetes and workout? Last month Renov8 Fitness Coach, Jenn DeMartino, shared with us the different types of diabetes, the different affects workouts have on people with diabetes, as well as how nutrition plays a part in diabetes management. Here is what Jenn shared if you missed it. "In short, the definition of diabetes is high blood sugar and there are two types of diabetes: Type 1 and 2. Type 1 diabetes is not procured by way of a bad die

<p>One of the most promising pre-workout foods lies in the simple beet. Research has shown consistently impressive results from consuming beets before several athletic events. Beets contain one of the highest levels of nitrates, a compound found in many vegetables and leafy greens that helps dilate blood vessels (promoting good blood pressure), lower inflammation, and enhance Mitochondria (our mini powerhouses of energy in our cells).</p>

<p><span style="font-size:12.0pt">All-in-all, blending your food can help you increase your nutrient-intake and enjoy eating healthy, even while on a time crunch or having a tight budget. Which blender do you use?</span></p>