Why are we so obsessed with perfection? The fitness industry constantly hits us with images of perfectly sculpted bodies who perfectly perform their perfect workouts without fail. And society in general demands us (especially women) to be ideal in every way – pretty, skinny, loving, successful in their careers, etc., etc… Enough! Let’s call an audible right now and say that the idea of perfection is both overrated and a complete lie. And in fitness, at least, it’s also entire

It’s almost time for Valentine’s Day, and that can only mean one thing: CHOCOLATE! Okay, it can mean other things too. Like romance, teddy bears, flowers, and more. But… CHOCOLATE! If you love it as much as we do, then you’re always interested in healthy ways to enjoy your favorite comfort treat. Too often, chocolate comes bogged down in too much sugar, additives, or other ingredients that can actually be more troublesome to our eating plans. That’s why we’re delighted to bri

Coach Heather Binns here… If we accept that it’s hard to be fit and eat healthy sometimes, then let’s also accept a complementary fact: It’s harder being unhealthy, inactive, sick, and incapable of living your best life. I mean, we all get to choose which path to take. They’re both difficult in their own ways. It’s up to you. Me? I’ll take the path that lets me enjoy a better quality of life with greater physical and mental health… looking more like I want to look… and feelin

Want to know a secret about exercising and eating right? IT’S HARD. You won’t always like it. You won’t always feel motivated. In fact, especially at the beginning, you’ll search for reasons to not get off the couch and move your body. That’s the simple, hard truth. Here’s the power of that truth: Realistic expectations set us up for success where fantasies (“I will be motivated 100% of the time”) fail us. Acknowledging the depth of the challenge prepares you to meet it. It h

December is a good time to cuddle down and stay warm with a cozy treat (after you’ve worked out, of course). The secret is to swap healthier ingredients into traditional favorites you know you’ll enjoy. That’s why we’re sharing three “healthy swap” recipes that will warm your belly with good, healthy stuff to make you feel good and loved. And yes, they’re all yummy: a chai tea, a ‘baked potato’ mash, and a really interesting brownie recipe made with popped quinoa. Can we emai

Let's plan and prep some ready-to-go meals: No stressing about what you'll be eating, you already have it planned Avoid making choices you won't be happy with later Always have some healthy meals to grab & go 3 Tips to Planning : Decide how many meals you want to eat at home throughout the week Take inventory of what you have on hand and make a grocery list of what you need Schedule food shopping 3 Tips to Prep : Make large batches you can freeze for later use Make your own T

Have holiday cookies stood in the way of your health goals? Not anymore! We created a great resource for you: A 31-day calendar filled with healthy holiday cookies! Want it? Of course, you do! Click HERE :)

It’s Black Friday!! To keep this short and sweet, we’re offering a special we have never before promoted where you can take advantage of 25% off the ENTIRE RENOV8 FITNESS ONLINE SHOP!! Use code BFRF25 to save 25%. This even includes our non-branded products :) So, shop HERE now before we run out! You can take advantage of this special sale through Cyber Monday, however there’s a catch… We run a small, personalized brand, so we have LIMITED STOCK, and once they’re gone, they

Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items Coach Heather Binns took with her to Costa Rica are her vitamins and minerals. Obviously travel is a little different than it’s been in years past, and they want to protect themselves as much as possible. The Renov8 line of products – specifically For Women Only Multivitamin/Mineral, Salmon Oil, and Vitamin D3 – have been part of her daily routine for the past decad

I am having so much fun on vacation with my husband in Costa Rica! It’s truly beautiful here. The weather is great, the resorts are wonderful, the people are friendly, the surroundings are beautiful, the excursions are fun, and the food is fabulous! One thing I told myself before I left was that I was not going to stress about my enjoyment on this trip, especially my food & drink. What’s surprising, though, is that I thought I was going to eat a bit more “unhealthy” because o

On average, about how long do you spend eating a meal? Most of us are always on the go, so we chow down quickly. Slowing down and savoring each bit of food allows us to digest it better and feel fuller longer. Not to mention, we really taste each delicious bite. Set a timer for 20 minutes, and even before you dig in, notice the details: the color, the smell, how it feels in your hand. Anticipate the first bite. Close your eyes and let it melt in your mouth and enjoy the delic

Time – our most valuable resource. We only have so much of it, and we have to decide how to invest it. We urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.” Or, put another way, “Health equals wealth.” Here’s something we love about the relationship between the time we invest in my health – and how that investment pays off. We can spend just a few hours a week exercising

Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when we think about our expenses, we try to remember that everything is a choice between spending that will move me closer to my goals – or take me down another path. Right? we mean, if we put away some money each paycheck, then we can feel better abou

Hey there! This is coach Heather Binns! The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with restrictive dieting is that an ALL or NONE approach isn’t a long-term approach. When foods are “allowed” or “not allowed” and good or bad, you’re following an all or none plan whi

It's been a minute since I shared an update from my post-hip surgery recovery, so here you go! Hey! This is coach Heather Binns! Yesterday I posted on social media how I’m finally able to hold my legs off the floor in a bent position, using my core to stabilize me, without any hip pain. It was so exciting to discover that some of my strength has returned ! I attribute this "win” to my commitment of performing my physical therapy exercises once a day for 4-5 days a week during

Hey there! This is coach Heather Binns. What are you feeling grateful for right now? This past weekend I attended my 2nd physical therapy session post-hip surgery. I was happy to show my therapist the progress I had made and left the session with fatigued muscles from very basic movements such as balancing on one leg, lateral upright band walks, and mini squats to a table holding an 8-pound ball. But even after all that work on this healing hip, what was most impressive to m

Hello there! This is coach Heather Binns. I've got a fun before and after photo for you today - check it out! The photo on the left is my pre-surgery hip. The one on the right is my post-surgery hip. Unless you're a surgeon or physical therapist, the difference may not seem huge to you. But as someone who is slowly regaining her strength and mobility back, I can tell you that what you don't see, I FEEL! This week's doctor visit brought tears of joy to my eyes. I knew I was

Sunshine, conclusion of a global pandemic, & fun…must be summer! Are you excited? Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter, after the long ordeal we’ve all been through. So, if last summer was about restrictions, make this one about indulging in the freedom to: Get fit Eat right Build the healthy lifestyle you want for every season of the year If you can take a vacation, even a brief one, then do it. Think how rejuvena

One of the most important days in American history is coming up: Juneteenth, commemorating the emancipation of enslaved people. Juneteenth is short for June 19. It marks the day when federal troops arrived in Galveston, Texas, in 1865 to take control of the state and ensure all the slaves were freed. This was two months after the Civil War ended and two and a half years after President Abraham Lincoln signed the Emancipation Proclamation. And Juneteenth has been celebrated as

Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get outside Exercise Eat right You know that already, but it can’t be said enough! Go for a walk every morning or evening, when it’s not too hot out . Take the dog, enjoy the solitude, or invite a friend. Walking works wonders. (And it’s outside!) Enjoy an outdoor sport , whether it’s something