I believe too many dreams are kept secret. And many times these dreams are unfulfilled as they’re put off due to the demands of life until it’s too late and they’re forever unrealized. I often find that the first step in bringing a dream to fruition is declaring it publicly, or at least sharing it with someone. So, let’s dream together today. What’s your greatest dream? To travel somewhere? To start a business? To move or change careers? There’s no right or wrong answer becau

One of the most powerful ways to not only stay committed to your fitness & health routine but to actually fall in love with it is by supporting and recruiting those you care about to join you. Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan. That’s sad and scary. But one of the ways to ensure you get into the 7% is to lift up those around you. Lead them to join you

Food is all around us. It’s available everywhere. Whatever you want you can have at any time. But because of our over-abundance of food, we’ve forgotten what hunger actually feels like. We are completely out of touch with what our body truly needs. Contrary to popular belief, you don’t need to eat every two hours to lose weight. In fact, it takes your body closer to 3 hours to metabolize your last meal! If we never allow ourselves to actually get truly hungry, the fat is