Total Mind & Body Reset
A 10-day journey to renew your energy, rebalance your body, and reconnect with your most vibrant self.
Release What No Longer Serves You
If you feel weighed down physically, mentally, or emotionally, this Reset is designed to help you release what no longer serves you and create a clean, energized foundation for the days ahead.
Your body will clear built-up toxins.
Your hormones will begin to normalize.
Your skin will glow.
Your energy will rise.
Your mind and spirit will feel lighter, clearer, and more grounded.
Flexible Reset Timeline
The core program is 10 days, yet you may follow the Reset for up to 20 days if you desire a deeper transformation.
What You’ll Explore and Elevate Inside the Reset
This is a truly holistic experience that supports your mind, body, and soul. You get to choose exactly what you want to focus on, customizing the Reset to fit your life.
We’ll guide you through:
• Balanced nutrition foundations: carbs, proteins, and fats
• Hydration and supportive beverages
• Meal, snack, smoothie, and juice recipes
• Food timing and combinations for optimal digestion
• Body, skin, and hair detoxification
• Reducing toxic chemical exposure
• Movement, joyful activity, and daily energy practices
• Restorative sleep and relaxation
• Mind and spirit cleansing rituals
• Vitamins and supplements
• Meditation, mindfulness, and optional prayer
• Journaling, self-reflection, and emotional clarity
Choose to focus on all of these, or select only the areas you need most right now.
What You Receive
You’ll be guided and supported every step of the way with:
• Total Mind & Body Reset Success Guide with step-by-step instructions
• Daily checklist sheets to help you stay consistent
• Days 1–5 grocery list
• Days 6–10 grocery list
• 10-day sample meal plan
• 10-day customizable meal plan template
• Daily Reset emails with tips, guidance, and motivation
• Accountability and inspiration from Coach Heather Binns
• Access to our Facebook support group for connection and encouragement
• Optional fitness coaching upgrade if you want added structure
• Lifetime access to all program materials so you can repeat the Reset anytime
