Renov8 Fitness Blog: Learn More About Health, Wellness, Fitness and Nutrition


Viewing entries tagged
diet

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When You Should Eat

I get asked all the time about when and what people should be eating.

The more clients I work with, the more obvious it has become that there’s no right answer.

So today, I want to quickly share my general rule of thumb.

Eat when you’re hungry :)

As in when you feel physical signs of hunger like your stomach rumbling.

Too many people today confuse other things like boredom and stress with hunger.

We need to tune into our bodies and listen to what it is physically telling us – your body, not your brain!

Obviously, don’t wait so long to eat that you want to eat everything in sight or you get low blood sugar.

But test it for a week. Begin eating when you feel physical hunger and stop at satiation rather than fullness.

If you want to get lean and stay that way, eat when you’re hungry and stop before you’re stuffed. Prioritize vegetables and protein, and you’ll be good.

Want more support with nutrition? Click HERE for details. My online Nutrition & Lifestyle Coaching may be just the thing for you!

Speak soon,

Heather Binns

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Love vs. Hate

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Love vs. Hate

The mindset and perspective with which you approach your health & fitness journey can have a huge impact on your results and ability to sustain your results over time.

You may have heard this phrase before, and it’s absolutely true:

“Workout because you love your body not because you hate it."

If you take action from a place of self-loathing and wanting to fix something that you perceive as “broken,” you may find the motivation initially to get some results, but the likelihood of sustaining those results is extremely small.

Instead, it is critical that you adopt the perspective of taking care of your health and your body because you love yourself.

We get one body and one life…what a waste to not give it our best!

Benefits include: confidence, better sleep, more intimacy, prolonged lifespan, avoidance of lifestyle related diseases…to name a few :)

So, find that drive and desire to take care of the one body you’re so lucky have and give it your very best. You with me?

Yours in Health,

Heather Binns

P.S. If you know it’s time to love your body by gifting it better health & fitness, reply to this message to see how I can help you or click HERE to learn more about our Shed 2 Sizes Challenge. Early Bird Pricing ends September 18th! No matter what, I’d LOVE to support you!

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