Renov8 Fitness Blog: Learn More About Health, Wellness, Fitness and Nutrition


Viewing entries tagged
corrective exercise

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What's the Big Deal About Posture?

Every time we take a step, our bodies are interacting with gravity – this can be a pleasant interaction or an unpleasant one. A bad relationship with gravity will result in those common aches and pains we normally associate with aging and inactivity.

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