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beet

Why Adding Beets to Your Pre-Race Routine May Be Helpful

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Why Adding Beets to Your Pre-Race Routine May Be Helpful

One of the most promising pre-workout foods lies in the simple beet. Research has shown consistently impressive results from consuming beets before several athletic events. Beets contain one of the highest levels of nitrates, a compound found in many vegetables and leafy greens that helps dilate blood vessels (promoting good blood pressure), lower inflammation, and enhance Mitochondria (our mini powerhouses of energy in our cells).

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