Get Fit and Healthy in 5 Steps


Hello Renov8ers,

Most people think way too much about how to lose body fat. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn.

There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, and end up doing nothing. The good news is that I outlined for you below 5 Steps to Get Fit & Healthy:

Get Fit Step #1: Consistency is KEY

If you want a fit body then exercise and eating healthy MUST be a consistent part of your life. You can’t exercise hard and eat healthy this week and then take the next two weeks off and expect to see results. Results come from consistency. Don’t overthink it…focus on being consistent with your Renov8 Fitness coaching sessions and your nutrition.

Get Fit Step #2: Set ATTAINABLE goals

Let’s be realistic here, you aren’t going to lose 20% body fat in a week. That’s not an attainable goal. Normal body fat loss is between 0.5% - 2.0% per month. Those who achieve amazing body transformations do so by reaching a series of progressive, attainable goals. Remember, we at Renov8 Fitness are here to help you in determining what an appropriate, attainable goal would be for yourself. Don’t give up too quickly. Keep striving and the results will come. Just ask Renov8 Fitness members Jacqueline Basilio and Jordan Castellanos who recently attained some amazing results both in body composition and healthy nutrition!

Get Fit Step #3: Make it CONVENIENT

Are you straining to include your chosen exercise routine into your life? If your exercise time isn’t a seamless part of your daily life, if it causes too much of a strain and headache to accomplish, then you won’t stick with it. Find the best Renov8 Fitness sessions that are most convenient for you so that you can be faithful to Get Fit Step #1 by staying consistent. Make exercise part of your routine. Don’t stray back to your old habits.

Get Fit Step #4: Find something you LOVE

Similar to Get Fit Step #3, finding a place you LOVE is key to making this a permanent part of your life. If you’re straining to get through exercise that you loathe, then you won’t stick with it. We are so glad you have found the place you love and are here to motivate and guide you every step of the way. Remember, at Renov8 Fitness you are never working out alone…you will always have a fitness coach here to guide you!

Get Fit Step #5: Work with a PRO

This is a favorite step of ours because this is where we get to work with you! Our passion and focus is in helping Renov8 members and program participants like yourself integrate fun, challenging, health-promoting exercise into your daily routine so that you reach your body and health transformation goals.

So, out of these 5 steps to get fit & healthy, which one are you going to make a priority to start working on today?

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