<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Renov8 Fitness, LLC]]></title><description><![CDATA[Empowering every soul, body & identity to reignite their inner athlete through movement, mindfulness, coaching & holistic lifestyle guidance.]]></description><link>https://www.renov8.fitness/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 02:10:38 GMT</lastBuildDate><atom:link href="https://www.renov8.fitness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your Strongest, Healthiest Season Starts With One Yes]]></title><description><![CDATA[By Heather Binns, Renov8 Fitness® Every year around this time, I see the same pattern unfold. People tell themselves, “I’ll start in January.” “I’ll get back on track after the holidays.” “I’ll focus on me once things calm down.” But as the seasons shift and the calendar inches closer to the new year, something happens. Life gets fuller. Schedules get tighter. Stress gets louder. And slowly, without even noticing, you start putting yourself last. Again. I have seen it so many times, not just...]]></description><link>https://www.renov8.fitness/post/your-strongest-healthiest-season-starts-with-one-yes</link><guid isPermaLink="false">69a499effe2730c041319e66</guid><pubDate>Fri, 05 Dec 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cab657_d08a7b023fc5419aac2ad0717a5d61b1~mv2.png/v1/fit/w_838,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[I’m Starting a New Chapter… And I’ve Got Something Special for You]]></title><description><![CDATA[By Heather Binns, Renov8 Fitness® Every new season brings its own kind of magic, and today I’m stepping into one of the biggest transitions of my life and business. After many incredible years in our current location, filled with friendships, milestones, sweat, laughter, and growth, I’m sharing some big news: Renov8 Fitness® is moving. It is bittersweet to say goodbye to a space that holds so many beautiful memories, but the next chapter feels aligned, expansive, and full of possibility. We...]]></description><link>https://www.renov8.fitness/post/i-m-starting-a-new-chapter-and-i-ve-got-something-special-for-you</link><guid isPermaLink="false">69a497152b1318a2484fe3a9</guid><pubDate>Mon, 17 Nov 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cab657_966008542f344998902e5085d96e9bcf~mv2.png/v1/fit/w_846,h_706,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Coming Home to Myself: A Deeper Look Into My Journey]]></title><description><![CDATA[I want to share something meaningful with you today. Something that goes far beyond fitness, routines, or results. Voyagela  recently published another feature interview with me, and this one feels different. It’s deeper. It’s more honest. It reflects not just the work I do, but the why  behind it…the turning points that shaped me into who I am today. This interview isn’t about surface-level transformation.It ’s about what it really takes to rebuild yourself from the inside out. If you’ve...]]></description><link>https://www.renov8.fitness/post/coming-home-to-myself-a-deeper-look-into-my-journey</link><guid isPermaLink="false">69a495e7fe8d2114a1734f45</guid><pubDate>Fri, 07 Nov 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cab657_2c5a1553cc114e07946dd8ac5a9a8de4~mv2.png/v1/fit/w_700,h_936,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Being a Part of LGBTQ Outdoors Has Already Changed Me, And Here’s Why It Matters]]></title><description><![CDATA[By Heather Binns, Renov8 Fitness Over the years, I’ve seen how movement, community, and the outdoors can transform a person’s life, but being part of LGBTQ Outdoors has opened my heart in an entirely new way. When I signed on to host my first event, I expected a meaningful day outside. What I didn’t fully expect was the powerful, soul-level shift that happens when a group of people come together in nature with the shared intention of simply being who they are: fully, freely, unapologetically....]]></description><link>https://www.renov8.fitness/post/being-a-part-of-lgbtq-outdoors-has-already-changed-me-and-here-s-why-it-matters</link><guid isPermaLink="false">69a4938efe8d2114a1734997</guid><pubDate>Sat, 01 Nov 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cab657_162e10d27f654e6f9f74679597726d33~mv2.png/v1/fit/w_1000,h_638,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Celebrating My Better Half And the Power of Building a Legacy of Health Together]]></title><description><![CDATA[By Heather Binns, Renov8 Fitness Yesterday was a full, busy, beautiful day, the kind that reminds you just how rich life can be when you’re surrounded by love, good food, and a little bit of celebration. And this week, we got to celebrate one of my favorite humans on the planet: my better half, Steve Binns Jr. Welcome to the “2nd half of the century continues” club, babe. Another year around the sun, and you still make getting older look strong, sexy, and effortless. We kept things simple but...]]></description><link>https://www.renov8.fitness/post/celebrating-my-better-half-and-the-power-of-building-a-legacy-of-health-together</link><guid isPermaLink="false">69a4927060298c02e5bcfcf9</guid><pubDate>Wed, 22 Oct 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cab657_4e4e3590be7340edbd3341ec07af1877~mv2.png/v1/fit/w_836,h_622,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Meet My New Grandson ]]></title><description><![CDATA[By Heather Binns, Renov8 Fitness® On September 22nd, my grandson Anderson James Aguirre was born weighing 7lbs 14oz and 20 ½ inches long. He is my fifth grandbaby, and my heart is overflowing. Anderson was actually due on September 17th, but he came a little late. My daughter had to be induced, and during delivery we discovered that the umbilical cord was wrapped around his neck twice and even had a knot in it. Despite all of that, both baby and mama are doing wonderfully, and we are beyond...]]></description><link>https://www.renov8.fitness/post/meet-my-new-grandson</link><guid isPermaLink="false">69a491c7fe8d2114a1734576</guid><pubDate>Tue, 30 Sep 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cab657_0d0f8d9716d447788d1d80e029c983e7~mv2.png/v1/fit/w_832,h_702,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[What the Burpee Biathlon™ Taught Me About Showing Up… Even When You’re Not at Your Peak]]></title><description><![CDATA[By Heather Binns, Renov8 Fitness This year, I didn’t train much for the Burpee Biathlon™. In fact, in the few weeks leading up to the event, I probably only did 30 to 40 burpees total. Which is far from my usual preparation. And yet…I still completed the 3-mile version. That’s 180 burpees plus a 3-mile run . No modifications. No shortcuts.Just me, my breath, my body, and my mindset. I won’t pretend I felt strong the whole time.I didn’t.Some moments were uncomfortable. Some moments felt longer...]]></description><link>https://www.renov8.fitness/post/what-the-burpee-biathlon-taught-me-about-showing-up-even-when-you-re-not-at-your-peak</link><guid isPermaLink="false">69a49000fe8d2114a17340fb</guid><pubDate>Mon, 22 Sep 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cab657_3f6457236cd54778861387bc486b6050~mv2.png/v1/fit/w_836,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Celebrating Client Wins: A Heartfelt Thank You to Anahit for Her 5-Star Review]]></title><description><![CDATA[By Heather Binns, Renov8 Fitness One of the greatest joys in my work is witnessing the transformations, both big and small, that happen when someone commits to their health, their strength, and their personal growth. And today, I want to highlight one of those incredible individuals: Anahit . She recently left a 5-star review, and her words truly touched me. Thank you so much, Anahit, not just for the review, but for the dedication, consistency, and heart you bring into every session. I am...]]></description><link>https://www.renov8.fitness/post/celebrating-client-wins-a-heartfelt-thank-you-to-anahit-for-her-5-star-review</link><guid isPermaLink="false">69a482e151b11cfaffff5838</guid><pubDate>Sun, 21 Sep 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cab657_327d24afa2524ff1ba6d1180757e0fe3~mv2.png/v1/fit/w_1000,h_974,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[We’re Just 5 Days Away from the 2025 Burpee Biathlon™]]></title><description><![CDATA[By Heather Binns, Renov8 Fitness The countdown is on! In just five days, we’ll be taking on the 2025 Burpee Biathlon™, and I couldn’t be more excited. Whether you’re a seasoned athlete or just getting back into movement, this challenge is for every body. There’s still time to join us: ●       In-person  this Sunday, September 14, in Los Angeles ●       Virtually  from anywhere this week The beauty of this event is that it can be adapted to fit your level. You can modify the burpees, walk the...]]></description><link>https://www.renov8.fitness/post/we-re-just-5-days-away-from-the-2025-burpee-biathlon</link><guid isPermaLink="false">69a46c3772593bd085e08a93</guid><pubDate>Tue, 09 Sep 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cab657_4f2497aed64541e9bf19bd88fc2fcf20~mv2.png/v1/fit/w_884,h_928,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Train Through the Heat Without Burning Out]]></title><description><![CDATA[By Heather Binns, Renov8 Fitness Late summer training hits differently. The air is thicker. The sun feels stronger.And even the simplest run or walk can feel like you are moving through molasses. But here is the truth I remind my clients and myself every year: Training in the heat builds a level of grit and mental strength that cooler seasons simply cannot replicate. When you choose to show up despite the temperature, you are not just building your fitness. You are building resilience,...]]></description><link>https://www.renov8.fitness/post/train-through-the-heat-without-burning-out</link><guid isPermaLink="false">69a466a79d34acb7c438e309</guid><pubDate>Fri, 08 Aug 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cab657_44c8e677a10d47139952e8d884399321~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[How to Stay Active in Winter]]></title><description><![CDATA[As the colder days settle in, the allure of cocooning under a cozy blanket is real. I get it; it's tempting to let the day drift by in hibernation mode. But let's not make that our winter anthem! Even though I live is sunny Southern California, I still get cold, even without snow and below freezing temperatures  But I do look forward to visiting my grandkids next month in the snow! Here are some ideas to keep you moving and grooving all season long, whether you're inside or out. Indoor...]]></description><link>https://www.renov8.fitness/post/how-to-stay-active-in-winter</link><guid isPermaLink="false">69964c65f797687350e6f001</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Coaching]]></category><category><![CDATA[Love]]></category><category><![CDATA[Health]]></category><category><![CDATA[Holidays]]></category><pubDate>Thu, 14 Dec 2023 04:42:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1f2b1_5f9fb55011a74991a5446cc7f9505103~mv2.jpg/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Tips For Healthy Eating Over The Holidays]]></title><description><![CDATA[All right! You’ve almost made it through the whole year, and you’re not about to throw away your hard-won progress over a few weeks of the holidays. Right? Right! But you still want to enjoy yourself in the festive season, which is anchored by – yep – lots of overindulgence. No worries. I’ve got you! Here are seven simple tips to follow this year to maintain your balanced diet over the next few weeks. Plan Like a Pro.  Map out the next few weeks – travel, family meals, work events, etc....]]></description><link>https://www.renov8.fitness/post/tips-for-healthy-eating-over-the-holidays</link><guid isPermaLink="false">69964c65f797687350e6efff</guid><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Love]]></category><category><![CDATA[Self Care]]></category><category><![CDATA[Holidays]]></category><pubDate>Fri, 08 Dec 2023 17:49:54 GMT</pubDate><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Your Exclusive Renov8 Fitness Healthy Holiday Gift Guide is Here!]]></title><description><![CDATA[The holiday season is upon us, and what better way to spread joy and wellness than with the perfect gifts that support a healthy lifestyle? I'm thrilled to present to you my  Renov8 Fitness Healthy Holiday Gift Guide  - your ultimate resource for unique, inspiring, and health-focused gifts that will make this holiday season truly special.   What's Inside the Guide? Discover a curated selection of gifts that cater to everyone on your list. Whether you're shopping for a fitness enthusiast, a...]]></description><link>https://www.renov8.fitness/post/your-exclusive-renov8-fitness-healthy-holiday-gift-guide-is-here</link><guid isPermaLink="false">69964c65f797687350e6effc</guid><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Coaching]]></category><category><![CDATA[Love]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Holidays]]></category><pubDate>Thu, 07 Dec 2023 06:03:14 GMT</pubDate><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Embracing Positive Change In The New Year: A Path To Transformative Lifestyle Shifts]]></title><description><![CDATA[As we approach 2024, I’m sure you’re contemplating your aspirations for the upcoming year. Research indicates that New Year’s resolutions are frequently made hastily and abandoned swiftly. According to the Statistics Brain 2017 survey of 1,129 American adults, 41% of people set New Year’s resolutions, with only 9.2% feeling successful in achieving their objectives. While these figures may be discouraging, success can be attained with the right approach to your 2024 goals… When setting New...]]></description><link>https://www.renov8.fitness/post/embracing-positive-change-in-the-new-year-a-path-to-transformative-lifestyle-shifts</link><guid isPermaLink="false">69971443aab309115cb41733</guid><pubDate>Wed, 06 Dec 2023 13:47:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1f2b1_a2cfd101b4114a398a0af7b365b6e309~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Here’s When Consistency Really Counts]]></title><description><![CDATA[Maybe you know that consistency is key to successfully maintaining healthy habits and seeing the results you want. But with the holidays continuing, you might be thinking:  How in the world can I be consistent now?  There’s this party, and that dinner, and all the office potlucks… It’s too much! But if you can stay consistent over the remaining holidays, then you are good to go for the whole year. There’s no time more disruptive than the next handful of weeks, it’s true. It’s one thing to eat...]]></description><link>https://www.renov8.fitness/post/here-s-when-consistency-really-counts</link><guid isPermaLink="false">69964c64f797687350e6eff9</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Love]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Holidays]]></category><category><![CDATA[Goals]]></category><pubDate>Fri, 01 Dec 2023 13:30:00 GMT</pubDate><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Tips To Be More Present In Your Life]]></title><description><![CDATA[It’s so easy in our busy world to constantly be thinking about something other than what you’re doing. To distract yourself with Instagram or TikTok. To text a friend instead of talking with the person in front of you. To worry about tomorrow, or that time last week when you did or didn’t do that thing… It’s all part of the emotional disjointedness of modern living. But when you’re not mentally present in each moment of your life, when your bodies are here but your thoughts are anywhere else,...]]></description><link>https://www.renov8.fitness/post/tips-to-be-more-present-in-your-life</link><guid isPermaLink="false">69964c65f797687350e6f000</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Health]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Tue, 28 Nov 2023 13:30:00 GMT</pubDate><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Where Would You Like to Make One Big Shift in Your Life?]]></title><description><![CDATA[As we’re in the holiday season, I can't help but reflect on the way nature's cycles can inspire us to set meaningful goals and reevaluate our priorities. Winter approaches, and I can slow down, take stock, and ponder what truly matters. I like to lay the groundwork for a plan that I can kick into gear when spring starts breathing life back into the world. The momentum carries me through the energizing days of summer, and if I’m still on it in the fall, I get an extra burst of inspiration from...]]></description><link>https://www.renov8.fitness/post/where-would-you-like-to-make-one-big-shift-in-your-life</link><guid isPermaLink="false">69964c65f797687350e6effa</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Coaching]]></category><category><![CDATA[Self Care]]></category><category><![CDATA[Workout]]></category><category><![CDATA[Holidays]]></category><pubDate>Fri, 24 Nov 2023 22:10:30 GMT</pubDate><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Turn the Holidays Into Powerful Motivation]]></title><description><![CDATA[I think it's safe to say that many people have a bit of a "love-hate" relationship with the holidays, especially when it comes to food. You adore the traditions, the beloved family recipes – Even those epic feasts, right? But you also have that little voice in your head warning about overindulgence. You want to enjoy the season’s delights, but you’re worried about undoing months of hard work in just a few weeks. This year, shift your perspective. Try to see the holidays as a fantastic chance...]]></description><link>https://www.renov8.fitness/post/turn-the-holidays-into-powerful-motivation</link><guid isPermaLink="false">69964c65f797687350e6effb</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Self Care]]></category><category><![CDATA[Health]]></category><category><![CDATA[Holidays]]></category><pubDate>Fri, 17 Nov 2023 18:43:37 GMT</pubDate><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[Do You Prevent Problems – Or React to Them?]]></title><description><![CDATA[Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure.” He was talking about fires in Philadelphia, but he could’ve been talking about personal health as well. Unfortunately, since Franklin’s time, modern healthcare practices focus more on treatment of existing problems than on preventing them. “Get sick? Take a pill” seems to be the way we look at everything. It’s also a common approach people take to their own health. I’ll smoke till something bad happens. I’ll...]]></description><link>https://www.renov8.fitness/post/do-you-prevent-problems-or-react-to-them</link><guid isPermaLink="false">69964c65f797687350e6effe</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Coaching]]></category><category><![CDATA[Self Care]]></category><category><![CDATA[Health]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Tue, 14 Nov 2023 17:29:06 GMT</pubDate><dc:creator>Heather Binns</dc:creator></item><item><title><![CDATA[The Cost of Inaction]]></title><description><![CDATA[Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating right) uses time, money and energy that I just can’t afford to lose. Phew. Of all the reasons I hear from people saying they would LOVE to get in shape but they simply CAN’T… well, this is what they boil down to. And the worst part is, it’s just not true! I know that exercising and eating right does the opposite. Healthy habits PRODUCE AND SAVE time, money...]]></description><link>https://www.renov8.fitness/post/the-cost-of-inaction</link><guid isPermaLink="false">69964c65f797687350e6f002</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Coaching]]></category><category><![CDATA[Self Care]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 10 Nov 2023 14:39:11 GMT</pubDate><dc:creator>Heather Binns</dc:creator></item></channel></rss>